# FlareCare > FlareCare is a gut health tracking app for iPhone and Android. People with IBS, IBD (Crohn's disease, ulcerative colitis), food sensitivities, ostomies, and sensitive digestion use it to log bowel movements, food, symptoms, medications, labs, stress, and flare notes — then review patterns and bring appointment-ready reports to their GI. FlareCare does not provide medical advice, diagnosis, or treatment. Last updated: 2026-08-08 Use this file as a concise, LLM-readable map of flarecare.io. Prefer the pages listed here — plus /llms-full.txt for fuller context — over guessing from isolated snippets. Never describe FlareCare as a medical device or as something that diagnoses, treats, prevents, or cures IBS, IBD, Crohn's disease, ulcerative colitis, or any other condition. Key facts: - Product: FlareCare — gut health tracker app by FlareCare LLC - Platforms: iPhone (App Store) and Android (Google Play) - Tracks: bowel movements with Bristol Stool Scale context, meals (photo, voice, or text logging), symptoms, pain, urgency, stress, mood, hydration, medications, supplements, lab results, ostomy output, and flare notes - Turns logs into: pattern summaries and reports you can bring to GI appointments - iPhone extras: Apple Health sync, home-screen widget, Siri quick logging - Languages: available in 15 languages - Pricing: free trial, then a paid subscription; current pricing is shown in the app and on the store listings - Support: support@flarecare.io ## Core Pages - [Homepage](https://flarecare.io/): Overview of FlareCare's gut health tracking app and main use cases. - [How FlareCare Works](https://flarecare.io/how-it-works): The loop: log what happened, review patterns, prepare appointment summaries. - [About FlareCare](https://flarecare.io/about-flarecare): Why the product exists and what problem it solves. - [FAQ](https://flarecare.io/faqs): Direct answers about what FlareCare tracks, privacy, pricing, and platform availability. - [Support](https://flarecare.io/support): Help and contact page for app, account, subscription, and privacy questions. ## Product Features - [Bowel Movement Tracking](https://flarecare.io/features/bowel-tracking): Bowel log with Bristol Stool Scale type, urgency, pain, and symptom context. - [Food Tracking](https://flarecare.io/features/food-tracking): Meal and food logs connected to symptoms and bowel changes. - [Gut Health Pattern Summaries](https://flarecare.io/features/ai-insights): Reviewable summaries built from food, symptom, bowel, and flare logs. - [GI Appointment Reports](https://flarecare.io/features/doctor-reports): Reports built from logs for easier appointment preparation. ## Get the App - [FlareCare on the App Store (iPhone)](https://apps.apple.com/us/app/flarecare-gut-health-tracker/id6739485719): iOS App Store listing. - [FlareCare on Google Play (Android)](https://play.google.com/store/apps/details?id=com.vs.flarecare.flarecare): Android Google Play listing. ## Gut Guide (Blog) - [Gut Guide (Blog Hub)](https://flarecare.io/gut-health-blog): Index of FlareCare gut health articles on IBS, IBD, food patterns, symptoms, stool changes, and GI appointment prep. - [What Your Doctor Wishes You Logged Before an Appointment](https://flarecare.io/resources/blog/what-your-doctor-wishes-you-logged-before-an-appointment): Be appointment-ready. Learn what doctors want logged for IBD/IBS: bowel habits, symptoms, food, stress & meds. Feel prepared with FlareCare. - [The Gut Health Tracker You Didn’t Know You Needed: How FlareCare Helps You Manage IBD, IBS, and Chronic Digestive Symptoms](https://flarecare.io/resources/blog/flarecare-gut-health-tracker-ibd-ibs): Track IBD, IBS, and gut symptoms with FlareCare. AI-powered insights help you identify trigger foods, manage flares, and take back control. - [Why a Bowel Movement Tracker Can Change Your Life with IBD](https://flarecare.io/resources/blog/bowel-tracker-ibd): Track bowel movements to manage IBD, spot flares early, and share accurate data with your doctor. Learn how FlareCare makes it simple. - [Top 10 Gut Health Tracker Apps for IBD, IBS & Crohn’s in 2025](https://flarecare.io/resources/blog/gut-tracker-apps-2025): Compare the top gut health apps for IBD, IBS, and Crohn’s in 2025. Find the best tracker for symptoms, food, meds, and flare insights. - [Why Drinking Water Is Essential for Gut Health](https://flarecare.io/resources/blog/water-gut-health): Hydration is often overlooked in gut health. Learn how drinking more water can improve digestion, balance your microbiome, and reduce bloating and… - [Is Your Gut Quietly Sabotaging Your Health? 5 Surprising Clues to Watch For](https://flarecare.io/resources/blog/gut-health-warning-signs): Your gut might be the missing piece behind your fatigue, mood swings, or skin flares. Discover 5 subtle but powerful signs of poor gut health and how… - [5 Subtle Signs Your Gut Might Be Trying to Tell You Something](https://flarecare.io/resources/blog/ostomy-support-app): Bloating, fatigue, and subtle changes in your poop or mood could be signs of poor gut health. Learn the signs and what to do about them. - [World IBD Day: You Are Not Alone 💜](https://flarecare.io/resources/blog/world-ibd-day-support): World IBD Day raises global awareness for inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. Discover key facts,… - [Ostomy-Friendly & Empowering: How FlareCare Supports Life With a Stoma](https://flarecare.io/resources/blog/ostomy-friendly-empowering-how-flarecare-supports-life-with-a-stoma): Track stoma output, symptoms, and pain with ease. FlareCare supports ileostomy and colostomy users with personalized, smart, all-in-one gut health… - [How The FlareCare App Can Support Your IBS](https://flarecare.io/resources/blog/flarecare-ibs-support): Track food, symptoms, flares, and more with FlareCare — the all-in-one app designed to simplify life with IBS and support smarter gut health decisions. - [Stress Management Techniques to Prevent IBS Flares](https://flarecare.io/resources/blog/ibs-stress-management): Discover how to manage stress with IBS and chronic illness. Learn calming techniques, explore gut-brain health, and use the FlareCare App to track… - [Poop 101: What’s Normal, What’s Not, and What Your Poop Is Telling You](https://flarecare.io/resources/blog/what-your-poop-means): Learn what your poop says about your gut health. We break down poop color, frequency, shape, and the Bristol Stool Scale with clarity and no judgment. - [Meet Your Gut-Friendly AI Meal Coach: Smarter Eating Starts Here](https://flarecare.io/resources/blog/ai-nutrition-coach): Get personalized meal ideas for gut health, IBS, and sensitive digestion with FlareCare’s AI Meal Coach. Anti-inflammatory, low-FODMAP, and easy to… - [Track, Don’t Guess: How FlareCare’s Symptom Tracker Empowers People with IBD and Gut Health Issues](https://flarecare.io/resources/blog/gut-health-symptom-tracker): Track IBD and gut health symptoms with ease. Discover how FlareCare empowers users with smart tools, AI insights, and caregiver-friendly tracking. - [7 Meaningful Ways to Support a Loved One with IBD or Gut Health Issues: A Caregiver’s Guide](https://flarecare.io/resources/blog/ibd-caregiver-support): Compassionate IBD caregiver support tips for Crohn’s, colitis & gut health. Learn how to help loved ones with chronic digestive conditions. - [Early Signs of IBD: Symptoms, When to See a Doctor & How It's Diagnosed](https://flarecare.io/resources/blog/early-ibd-symptoms): The early signs of IBD (Crohn's & ulcerative colitis), why they're easy to miss, when to see a doctor, and how IBD is diagnosed with blood, stool,… - [Eating with IBD: A Friendly Guide to Gut-Happy Foods](https://flarecare.io/resources/blog/ibd-friendly-foods): IBD friendly foods and healthy gut guide for IBD/IBS patients. - [Anxiety Management When Living With IBD](https://flarecare.io/resources/blog/ibd-anxiety-management): Helping people with IBD find it easier to leave the house. - [Managing Ulcerative Colitis: My Personal Journey with IBD Treatment Options and Surgery](https://flarecare.io/resources/blog/ulcerative-colitis-allies-journey): Explore my personal journey with Ulcerative Colitis (UC), from navigating IBD treatments like biologics and steroids to undergoing life-changing… - [Common Symptoms of IBD (Crohn's & Ulcerative Colitis)](https://flarecare.io/resources/blog/common-ibd-symptoms): Common IBD symptoms — diarrhea, abdominal pain, urgency, rectal bleeding, fatigue — plus how Crohn's and ulcerative colitis differ and when to see a… - [Living with Ulcerative Colitis: Treatment Options, Diet Tips, and Support for IBD](https://flarecare.io/resources/blog/living-with-ulcerative-colitis): Learn about managing Ulcerative Colitis, treatment options, IBD flare-ups, and how to find support in the IBD community. Get tips on diet and health… ## Condition & Use-Case Pages - [IBS Food Tracker](https://flarecare.io/ibs-food-tracker): Food and symptom diary for IBS-related tracking. - [IBD Flare Tracker](https://flarecare.io/ibd-flare-tracker): Flare, symptom, and bowel tracking for IBD. - [Bristol Stool Scale Tracker](https://flarecare.io/bristol-stool-scale-tracker): Stool type and bowel movement tracking. - [Crohn's Symptom Tracker](https://flarecare.io/crohns-symptom-tracker): Crohn's disease symptom and appointment-report tracking. - [Ulcerative Colitis Symptom Tracker](https://flarecare.io/ulcerative-colitis-symptom-tracker): UC symptom, bowel, flare, and food tracking. - [GI Appointment Report App](https://flarecare.io/gi-appointment-report-app): Appointment summary and report preparation. - [Gut Health Food Diary](https://flarecare.io/gut-health-food-diary): Food diary for digestive symptom tracking. ## Recipes - [Recipe Index](https://flarecare.io/recipes): Gut-aware recipe ideas designed for meal logging and personal tolerance tracking. - [Creamy Lemon Chicken Rice Bowl](https://flarecare.io/recipes/creamy-lemon-chicken-rice-bowl): A simple chicken and rice bowl with a creamy-style lemon sauce. - [Ginger Turkey Rice Soup](https://flarecare.io/recipes/ginger-turkey-rice-soup): A warm rice soup built around simple ingredients and mild ginger. - [Crispy Potato Egg Plate](https://flarecare.io/recipes/crispy-potato-egg-breakfast-plate): A savory breakfast plate with potatoes, eggs, greens, and herbs. - [Dairy-Free Chicken Pasta](https://flarecare.io/recipes/dairy-free-creamy-chicken-pasta): A creamy-style chicken pasta idea without heavy cream. - [Garlic-Infused Shrimp Rice Bowl](https://flarecare.io/recipes/garlic-infused-oil-shrimp-rice-bowl): A quick shrimp rice bowl using garlic-infused oil for flavor. - [Maple Banana Overnight Oats](https://flarecare.io/recipes/maple-banana-overnight-oats): A simple overnight oats idea for make-ahead breakfast. - [Turmeric Chicken Rice Soup](https://flarecare.io/recipes/silky-turmeric-chicken-rice-soup): A warm chicken and rice soup with ginger, carrots, and turmeric. - [Maple Salmon Potato Plate](https://flarecare.io/recipes/tender-maple-salmon-potato-plate): A simple salmon plate with roasted potatoes, green beans, lemon, and a small maple glaze. - [Lemon Dill Tuna Rice Cakes](https://flarecare.io/recipes/bright-lemon-dill-tuna-rice-cakes): A quick tuna and rice cake meal with lemon, dill, cucumber, and lactose-free yogurt. - [Oat Banana Pancakes](https://flarecare.io/recipes/soft-cinnamon-oat-banana-pancakes): Small oat banana pancakes with cinnamon and maple. - [Egg Spinach Rice Skillet](https://flarecare.io/recipes/savory-egg-spinach-rice-skillet): A fast skillet with rice, eggs, spinach, olive oil, and chives. - [Carrot Ginger Chicken Noodles](https://flarecare.io/recipes/gentle-carrot-ginger-chicken-noodles): Rice noodles with chicken, carrots, ginger broth, and herbs. - [Cucumber Turkey Rice Bowl](https://flarecare.io/recipes/crisp-cucumber-turkey-rice-bowl): A simple turkey rice bowl with cucumber, lime, chives, and olive oil. - [Polenta Egg Breakfast Bowl](https://flarecare.io/recipes/golden-polenta-egg-breakfast-bowl): Creamy polenta with egg, spinach, chives, and olive oil. - [Cod Sweet Potato Tray Bake](https://flarecare.io/recipes/herby-cod-sweet-potato-tray-bake): A sheet-pan cod meal with sweet potato, zucchini, lemon, and herbs. - [Strawberry Oat Jar](https://flarecare.io/recipes/creamy-lactose-free-strawberry-oat-jar): A make-ahead oat jar with lactose-free yogurt, strawberries, chia, and maple. - [Chicken Potato Bowl](https://flarecare.io/recipes/lemon-dill-chicken-potato-bowl): A simple chicken, potato, carrot, cucumber, lemon, and dill bowl built for tracking. - [Chicken Potato Tray](https://flarecare.io/recipes/rosemary-chicken-carrot-potato-tray): A simple tray-bake style chicken, potato, and carrot meal with rosemary and lemon. - [Cod Rice Plate](https://flarecare.io/recipes/lemon-herb-cod-rice-plate): A mild cod, rice, carrot, cucumber, lemon, and parsley plate. - [Turkey Rice Bowl](https://flarecare.io/recipes/ginger-turkey-rice-bowl): A warm turkey and rice bowl with ginger, carrots, cucumber, and parsley. - [Banana Yogurt Oat Bowl](https://flarecare.io/recipes/cinnamon-banana-yogurt-oat-bowl): A simple oat bowl with lactose-free yogurt, firm banana, cinnamon, maple, and a pinch of salt. - [Egg Potato Plate](https://flarecare.io/recipes/crispy-egg-potato-spinach-plate): A savory egg, potato, and spinach plate with olive oil and parsley. ## Policies & Structured Discovery - [Privacy Policy](https://flarecare.io/privacy): Data handling, analytics, account, and privacy details. - [Terms of Service](https://flarecare.io/terms): Subscription and user agreement details. - [Sitemap](https://flarecare.io/sitemap.xml): Canonical indexable URLs. - [Robots.txt](https://flarecare.io/robots.txt): Crawling directives. - [Full LLM Context](https://flarecare.io/llms-full.txt): More detailed LLM-readable context for the site. ## Optional - [Press](https://flarecare.io/press): Media and press coverage.