Introduction

If you're living with Crohn’s disease, ulcerative colitis, or another chronic digestive condition, understanding your bowel patterns is essential. A bowel movement tracker isn’t just a log—it’s a powerful tool for spotting trends, identifying flare triggers, and communicating better with your healthcare provider.

In this post, we’ll explain why tracking bowel movements is so important, what features to look for in a tracker, and how the FlareCare app can simplify the process and empower your daily life.

Why Track Your Bowel Movements?

Your bowel habits say a lot about your gut health—and for people managing IBD, changes in frequency, consistency, or urgency are early indicators of a flare.

Top reasons to use a bowel movement tracker:

• Spot flares early by catching symptoms before they escalate

• Identify triggers such as stress, food, or poor sleep

• Streamline doctor visits with clear, accurate records

• Take control of your health through greater awareness

What Makes a Good Bowel Movement Tracker?

Not all symptom trackers are created equal. A helpful tool should be:

• Simple and quick to use

• Customizable to track what matters most to you

• Capable of generating visual trends and insights

• Private and HIPAA-compliant for data security

FlareCare: Designed for Real Life with IBD

FlareCare was built specifically for individuals living with IBD. Our bowel movement tracker is part of a comprehensive symptom management toolkit that puts your health back in your hands.

FlareCare features include:

• Logging stool consistency, color, urgency, and more in seconds

• Tracking related symptoms like pain, fatigue, and bloating

• Setting medication reminders

• Visualizing symptom trends and flare patterns

• Exporting health summaries for your care team

[Download FlareCare] to start tracking with purpose today.

Real Stories, Real Results

Here’s what actual users are saying about how FlareCare’s bowel movement tracker helps them stay on top of their condition:

“This is helpful for when I go to the doctor and they ask for information, which can sometimes be hard to remember—but not now!”
— Apple App Store Reviewer

“This has been a huge life saver. Plus, it reminds me to take my meds—and with ADHD, kids, and a busy life, that's amazing.”
— Apple App Store Reviewer

“It’s a great step toward taking control of your condition and minimizing the impact of flares on your daily life. This app has significantly reduced my hospitalization rate by identifying my flares almost as soon as they start.”
— Apple App Store User

These testimonials show how powerful a consistent, easy-to-use tracking tool can be in real life—not just in theory.

Final Thoughts

A bowel movement tracker may seem like a small addition to your routine, but for those managing IBD, it can lead to major improvements in quality of life. With FlareCare, you’re not just logging symptoms—you’re turning data into decisions.

Ready to take control of your IBD? [Download FlareCare now] and start tracking what matters.

Frequently Asked Questions

What is a bowel movement tracker?
A bowel movement tracker is a tool—usually an app—that allows you to log and monitor bowel habits like frequency, consistency, urgency, and associated symptoms. It helps identify patterns, triggers, and early signs of flares.

Who should use a bowel movement tracker?
Anyone with a chronic digestive condition like Crohn’s disease, ulcerative colitis, or IBS can benefit from tracking their bowel movements. It’s also helpful for individuals managing food sensitivities or recovery from GI surgery.

How often should I log my symptoms?
Ideally, you should log each bowel movement and any related symptoms daily. FlareCare makes it quick and simple, so you can stay consistent even on busy days.

Is the FlareCare app secure and private?
Yes. FlareCare is HIPAA-compliant and prioritizes user privacy. Your data is encrypted and never shared without your consent.

Can this actually reduce flare-ups or hospital visits?
While tracking alone doesn’t prevent flares, it can help detect them early and guide behavior changes or treatment adjustments—potentially reducing hospitalizations, as many users have reported.

Tracking gut health has become a must-have for managing IBD, IBS, Crohn's, or colitis. The right app can save you hours, prevent flares, and make sense of the chaos. In 2025, we’ve seen innovation explode—but FlareCare remains the clear leader.

Let’s explore the top 10 apps this year and see why FlareCare still takes the crown.

1. FlareCare (Best Overall Choice)

FlareCare is the most complete gut health solution for IBD/IBS:

• Full-Stack Logging: Track bowel movements, symptoms, meals (with photo or voice input), hydration, and medications.

• AI-Powered Insights: Detect symptom triggers, identify safe/problem foods, and predict potential flares based on your logs.

• Doctor Reports: Generate polished, exportable summaries for GI specialists.

• Frictionless Logging: Use voice or photos to log data with zero typing fatigue.

• Tailored for IBD/IBS: Designed in collaboration with real patients and clinicians.

FlareCare combines cutting-edge technology with compassionate care to provide users with the tools they need to thrive.

FlareCare has significantly reduced my hospitalization rate by identifying my flares almost as soon as they start. — Apple App Store Reviewer

Download FlareCare

2. Plop — All-in-One Poop Tracker & Symptom Diary

Plop offers a robust tracking experience for users with IBD, IBS, and other gut-related conditions. It allows users to log stool details, symptoms, meals, medications, mood, sleep, and even menstrual cycles. It features AI that identifies correlations and triggers from your data, plus a clean UI and doctor-ready reports.

• Pros: Highly comprehensive tracking, modern design, AI-powered analysis, supports a range of conditions.

• Cons: Doctor summaries are less customizable; lacks direct integration with healthcare providers.

Visit Plop: https://plopdiary.com/en/

3. Cara Care

Cara Care has been a trusted name in digestive health for years. The app focuses heavily on food and symptom tracking, offering customizable food diaries and guidance for managing multiple GI conditions. It includes tools for stress and mood tracking, as well as recipe suggestions.

• Pros: Well-established platform, food-based symptom mapping, holistic approach.

• Cons: Lacks AI and predictive features, requires more manual data entry.

Visit Cara Care: https://cara.care/en/

4. My IBD Care

Built in collaboration with NHS clinicians, My IBD Care is tailored to patients managing Crohn’s or colitis in the UK. It allows users to log medications, symptoms, and general well-being. It also includes an education library and supports remote monitoring through daily check-ins.

• Pros: Clinician-backed, wellness scoring, appointment prep features.

• Cons: Limited to the UK in some features, lacks AI or food symptom correlation.

Visit My IBD Care: https://ampersandhealth.co.uk/myibdcare/

5. mySymptoms

mySymptoms is designed for tracking the relationship between diet and symptoms. It’s a solid tool for elimination diets and identifying intolerances. Users can export data and chart correlations, but it lacks stool-specific insights or medication management.

• Pros: Affordable one-time purchase, useful for diet-symptom tracking.

• Cons: No AI, no medication tracking, basic stool logging.

Visit mySymptoms: https://www.mysymptoms.net/

6. LyfeMD

LyfeMD positions itself as a digital lifestyle intervention tool. Created by GI doctors, it includes structured plans around diet, exercise, mindfulness, and sleep. It’s less about tracking and more about guiding positive behavior change.

• Pros: Physician-designed programs, holistic health focus.

• Cons: Lacks in-depth symptom or stool tracking, no AI.

Visit LyfeMD: https://www.lyfemd.ca/

7. Bearable

Bearable is a flexible health tracker for people with multiple chronic conditions. You can log pain, mood, fatigue, sleep, and more—but it isn't built for gut-specific tracking.

• Pros: Very customizable, attractive UI, good for multi-condition tracking.

• Cons: No stool-specific tools, no IBD-specific insights.

Visit Bearable: https://bearable.app/

8. Aila Health

Aila Health blends tracking with care coordination. It allows users to log symptoms, schedule appointments, and interact with care teams. The platform supports chronic inflammatory conditions and offers community engagement.

• Pros: Telehealth access, whole-person care model.

• Cons: Not gut-specific, no detailed symptom breakdown or AI analytics.

Visit Aila Health: https://portal.ailahealth.com/login

9. Bowelle (iOS Only)

Bowelle is a sleek, minimalist app focused on bowel and symptom tracking. It includes wellness scoring and a food diary with photo logs, but it’s only available on iOS and lacks depth in features like medication logging or AI.

• Pros: Beautiful design, quick inputs, wellness tracking.

• Cons: iOS-only, no meds or AI, not built for complex cases.

Visit Bowelle: https://bowelle.com/

10. PoopLog / PoopMaster

These basic apps let users log stool using the Bristol chart, and note details like urgency or blood. They’re free and fast, but outdated and missing any advanced analysis.

• Pros: Simple, free, no learning curve.

• Cons: No symptom/food correlation, no export, no insights.

Visit PoopLog: https://www.pooplog.app/

Note: Links to third-party apps are provided for informational purposes only. FlareCare is not affiliated with these apps and does not receive compensation for including them.

A quick visual comparison of the top gut health apps for IBD, IBS, and Crohn’s in 2025.

Final Thoughts

Whether you’re newly diagnosed or a longtime IBD warrior, the right app can make managing gut health simpler, more insightful, and less stressful. From AI-powered flare detection to holistic lifestyle tools, there’s something for everyone in 2025. And if you're ready for a tracker built specifically for IBD and IBS, FlareCare offers a streamlined, research-driven solution designed with your needs in mind.

Frequently Asked Questions (FAQs)

What is the best app for tracking IBD or Crohn's symptoms?
There are several apps designed for tracking IBD, including FlareCare, Plop, and My IBD Care. Each offers different features—FlareCare is known for AI-powered insights, while Plop offers a broad range of logging tools.
FlareCare is widely regarded as the most comprehensive app for tracking IBD symptoms, stool, diet, medications, and more. It uses AI to detect flare patterns and generate doctor-ready reports.

Are symptom tracking apps useful for IBS or colitis?
Yes. Apps like Plop, Cara Care, and FlareCare help track symptoms, identify patterns, and communicate better with your care team.
Yes. Symptom tracking apps help you identify triggers, monitor flares, and improve communication with your healthcare provider. Apps like FlareCare, Plop, and Cara Care are tailored for IBS and colitis management.

Can tracking symptoms actually reduce flare-ups?
While tracking doesn’t prevent flares directly, it helps detect patterns and triggers early. This insight can lead to better management, fewer surprises, and in some cases, reduced hospital visits.
Tracking itself doesn’t prevent flares, but it can identify early warning signs. Many users report fewer hospitalizations after using apps like FlareCare to detect flare patterns and make informed changes.

Are these apps HIPAA-compliant and secure?
Many leading apps, such as FlareCare and My IBD Care, prioritize security and comply with HIPAA regulations to protect personal health information.
Most leading apps, including FlareCare, use encryption and HIPAA-compliant systems to ensure your health data remains private and protected.

Do I need to track every day?
Not every user needs to track daily, but regular tracking builds clearer insights. Tools that allow quick entries, like voice or photo logging in FlareCare, can make it more manageable.
Not necessarily, but consistent tracking leads to better insights. FlareCare makes this easier with voice and photo logging, so you can track quickly without typing.

Are these apps free or paid?
It varies. Some apps like mySymptoms offer a one-time purchase, while others, including FlareCare and Plop, offer free versions with optional premium features.
Many apps offer free versions with optional upgrades. FlareCare provides a core set of features for free, while premium insights and doctor reports may be available through a subscription. Others, like mySymptoms, offer a one-time purchase model.

Can I use these apps on both iOS and Android?
Most apps—including FlareCare, Plop, and Bearable—are available on both platforms. However, some, like Bowelle, are currently iOS-only.

When it comes to gut health, we often focus on probiotics, fiber, and food choices — but we forget one of the simplest (and most powerful) tools: water. Staying hydrated is crucial for digestion, nutrient absorption, and keeping your gut microbiome balanced.

Here’s why water deserves a bigger spotlight in your gut health routine.

1. Water Keeps Digestion Running Smoothly

Your digestive system needs fluids to break down food properly. From saliva in your mouth to stomach acid and intestinal fluids, water plays a role in every stage of digestion. Without enough of it, everything slows down — leading to discomfort, gas, and bloating.

2. Hydration Supports Your Gut Lining

Your gut lining is like your body's gatekeeper, protecting you from harmful bacteria and toxins while absorbing nutrients. But it needs proper hydration to stay strong. Dehydration can make your gut lining more permeable, increasing your risk for “leaky gut” and inflammation.

3. Water Affects the Balance of Good Bacteria

Your gut is home to trillions of bacteria, and the good ones love a well-hydrated environment. When you’re dehydrated, it can throw off the balance, giving harmful bacteria an opportunity to thrive — which can affect everything from immunity to mood.

4. Hydration Helps Prevent Constipation and Supports Digestion

Water keeps everything moving through your digestive tract. When you're dehydrated, your colon pulls more water from your stool, making it harder and more difficult to pass. This can lead to bloating, cramping, and constipation — all signs of a sluggish gut.

Drinking enough water daily supports smooth digestion, nutrient absorption, and regular bowel movements. Customizable reminders in the FlareCare app can help you build the habit without the guesswork.

5. It Helps Your Body Detox Naturally

Your liver and kidneys need water to flush out waste and toxins. Without it, your body becomes less efficient at detoxification — which can show up as fatigue, skin issues, and poor digestion. Think of water as your body’s natural cleaning system.

How Much Water Should You Drink?

There’s no one-size-fits-all, but a good rule of thumb is around 8 cups (64 oz) per day. You may need more if you're active, live in a hot climate, or are managing a digestive issue like IBD, IBS, or chronic constipation.

FlareCare lets you track your water intake daily and set personal goals — a simple but effective way to stay on top of hydration and gut health.

Small Habit, Big Gut Impact

Water may seem basic, but it's foundational. If you're dealing with gut symptoms, low energy, or irregular digestion, increasing your water intake could be the easiest first step toward improvement.

👉 Want to track your hydration and gut health in one place?

Download FlareCare and start logging today.

💧 You Might Also Be Interested In:

• 5 Subtle Signs Your Gut Might Be Trying to Tell You Something

• Stress Management Techniques to Prevent IBS Flares

• What Your Poop Says About Your Health (Yes, Really)

You’re doing all the “right” things. You eat your greens, drink your water, and try to get enough sleep. But you still feel off — tired, moody, maybe even a little bloated no matter what you eat.

The culprit might not be your lifestyle. It might be your gut.

Understanding the Gut’s Hidden Power

We often think of gut health in terms of digestion alone — but it’s so much more than that. Your gut houses an ecosystem of trillions of microbes that impact nearly every aspect of your well-being: energy, skin, hormones, mood, and immunity.

When your gut microbiome is out of balance (a condition called dysbiosis), or your gut lining is inflamed, your body starts waving red flags. But here’s the tricky part: those signs don’t always show up as bathroom issues. Instead, they’re subtle, and easy to misinterpret.

Let’s explore 5 unexpected ways your gut might be trying to get your attention.

1. You Feel Tired... Constantly

Do you wake up feeling like you haven’t slept? Hit an energy wall by 3 p.m. no matter how much caffeine you drink?

Gut imbalance can cause:

• Poor absorption of energy-supporting nutrients (B12, iron, magnesium)

• Inflammation that puts your body in a chronic state of “low power mode”

• Blood sugar rollercoasters due to disrupted digestion

What to try:
Track your meals, sleep, and energy levels in tandem using FlareCare. Spotting those hidden connections can reveal how food, stress, or hormones are impacting your energy.

2. Your Skin’s Acting Up — and Won’t Calm Down

Acne, eczema, rosacea — these skin issues can all be symptoms of deeper inflammation. If your gut lining is compromised or your microbiome is imbalanced, your immune system becomes hypersensitive, and it often shows on the skin.

This is what’s known as the gut–skin connection, and for many, treating the inside is the key to calming the outside.

What to try:
Use FlareCare to track flare-ups, meals, and stress levels side by side. You might notice that certain foods or hormonal shifts coincide with breakouts.

3. Your Mood Feels Unpredictable

You’re not imagining it — your gut can affect your mental health. Over 90% of serotonin, your feel-good brain chemical, is made in the gut. When your gut is inflamed or out of balance, your neurotransmitters can suffer.

Signs include:

• Mood swings

• Irritability

• Brain fog

• Anxiety or heightened stress responses

What to try:
FlareCare’s daily mood and symptom tracker makes it easy to visualize how stress, meals, and digestive patterns impact your emotional well-being.

4. Foods You Used to Tolerate Now Bother You

Ever feel like you’ve suddenly developed food sensitivities — out of nowhere? That may be due to increased gut permeability, aka “leaky gut.”

A weakened gut lining allows undigested food particles to pass into the bloodstream, triggering immune responses that feel like allergies — even if they aren’t true ones.

What to try:
Try logging meals and symptoms consistently in FlareCare. Our AI helps detect emerging patterns, showing you which foods may be safe and which to pause.

5. You’re Always Bloated, Even After Small Meals

Occasional bloating is normal. But if you feel puffed up after every meal, something is off. This can be due to:

• Poor digestion

• An overgrowth of bacteria in the small intestine (SIBO)

• Food intolerances

What to try:
Chew slowly, reduce stress before meals, and track how different foods impact your digestion. FlareCare helps identify triggers so you can manage your gut more proactively.

You’re Not Crazy. Your Gut Is Just Complicated.

These subtle symptoms are not in your head. They’re clues from your gut that something is out of sync. And if you’re experiencing more than one of them? It might be time to investigate more deeply.

FlareCare can help.
Our app was built for people navigating chronic gut issues — not just IBD or IBS, but fatigue, bloating, mystery symptoms, and everything in between.

By tracking your food, mood, symptoms, and stress, you start to uncover patterns that can guide your healing.

You Might Also Be Interested In:

• 5 Subtle Signs Your Gut Might Be Trying to Tell You Something

• Stress Management Techniques to Prevent IBS Flares

• Poop 101: What’s Normal, What’s Not, and What Your Poop Is Telling You

Most of us brush off the occasional stomach gurgle, bloating, or bathroom change. But what if those “little things” are your gut waving a red flag?

The gut isn’t just where food goes — it’s where immune responses start, where nutrients are absorbed, and where your body and brain quietly communicate. When something’s off, it doesn’t always shout. Sometimes, it whispers.

Here are five signs your gut may be trying to tell you something — and why you shouldn’t ignore them.

1. You’re Frequently Bloated — Even After Small Meals

You didn’t overeat. You didn’t drink soda. But somehow, you still feel like your stomach’s been inflated like a balloon — again.

Frequent or unexplained bloating can be caused by a number of things, including food intolerances (like dairy or gluten), IBS or slowed motility, gut bacteria imbalance (dysbiosis), or hormonal fluctuations.

If bloating happens more days than not, or seems to get worse with certain foods, it could be your gut struggling to break things down efficiently.

Why it matters: Chronic bloating isn’t just uncomfortable — it can affect appetite, confidence, and your ability to fully digest and absorb nutrients.

What to do: Start tracking when bloating occurs. Over time, you may notice patterns related to meals, stress, or your cycle.

2. Your Poop Has Changed

Whether it’s color, consistency, or frequency — changes in your stool are one of the clearest windows into gut health. You might notice diarrhea that comes and goes, constipation that lasts for days, floating or greasy stools, or sudden shifts in color (green, black, pale).

These changes can reflect issues with bile production, inflammation in the digestive tract, food absorption, or imbalances in gut bacteria.

Why it matters: Stool is your gut’s progress report. When something’s not right, changes in what comes out are often the first sign.

What to do: Don’t panic over one weird trip to the bathroom — but if changes persist for more than a week, log what you’re seeing. A pattern is more helpful than a one-off.

3. You’re Always Tired — Even When You Sleep

You get your 7–8 hours, but the fatigue never quite lifts. You need more coffee. You hit a wall by 3 p.m. And some days, even mental focus feels like a struggle.

This kind of persistent tiredness — especially when paired with brain fog — could be linked to gut health.

When your gut isn’t absorbing nutrients well (like iron, B12, or magnesium), or if it’s inflamed, it can quietly drain your energy.

Why it matters: Your gut plays a major role in nutrient metabolism and even in producing energy-regulating hormones. If it’s not working efficiently, neither are you.

What to do: Track how fatigue lines up with food, stress, or bowel changes. If you suspect a link, ask your provider about testing nutrient levels or gut function.

4. Your Skin Is Acting Up

Breakouts, flare-ups, or rashes might not start on the surface — they can start in the gut.

Conditions like eczema, psoriasis, and acne often have inflammatory or immune roots. And many people with chronic gut issues also deal with reactive skin.

A disrupted gut barrier (often called “leaky gut”) or microbiome imbalance may contribute to inflammatory responses that show up on your face, chest, or arms.

Why it matters: Your skin is often a reflection of internal stress — including gut stress. It’s not just cosmetic.

What to do: Pay attention to when flare-ups happen. Do they follow digestive symptoms, stress, or certain meals? Logging both can reveal helpful connections.

5. You Just Feel “Off”

You may not have pain. Or diarrhea. Or obvious symptoms. But you know your body — and something feels… off.

Maybe you lose your appetite more often, feel a vague nausea that comes and goes, notice your mood is more anxious or irritable, or don’t recover from food the way you used to.

These subtle changes are often brushed off. But they may be early signals of inflammation, gut-brain axis disruption, or even shifts in your gut bacteria.

Why it matters: Your gut is connected to your nervous system. When it’s stressed or imbalanced, you might feel it first in your mood, hunger cues, or energy — not just your stomach.

What to do: Trust your gut — literally. Start tracking how you feel each day. Small shifts matter, and early tracking can help you catch changes before they escalate.

What All These Signs Have in Common

None of them scream “emergency.” But they all share one thing: they’re your gut’s quiet way of telling you it might need support.

They can be early indicators of food sensitivities, microbiome imbalances, inflammation, or functional gut issues like IBS or SIBO. And the earlier you notice them, the easier it is to address them — before they impact your long-term health.

Start Listening to What Your Gut is Saying

You don’t need a diagnosis to start tracking your symptoms. Whether you’re dealing with occasional discomfort or something more persistent, FlareCare makes it easy to:

• Track meals, symptoms, and bowel habits

• Spot patterns you didn’t realize were there

• Log how you feel physically and emotionally

• Share clear insights with your provider

Your gut may not shout. But with the right tools, you can finally hear what it’s trying to say.

Take the guesswork out of gut health. Start tracking with FlareCare today.
flarecare.io

You Might Also Like:

• Poop 101: What’s Normal & What’s Not
  Understand what your bathroom habits say about your gut — from color and frequency to early warning signs.

• Track, Don’t Guess: How FlareCare’s Symptom Tracker Helps You Spot Gut Health Trends
  Learn how logging daily symptoms and output can uncover patterns, triggers, and help you feel more in control.

• Recognizing Early Symptoms of IBD: When to See a Doctor for Crohn’s or Colitis
  Know the difference between “normal gut changes” and symptoms that need further evaluation.

It’s World IBD Day, and I want to take a moment to say this: If you’re living with inflammatory bowel disease—whether it’s Crohn’s or ulcerative colitis—you are so not alone.

IBD now affects nearly 10 million people around the world. That’s a huge number, yet it can still feel incredibly isolating when you’re in the middle of a flare, navigating fatigue, pain, or uncertainty.

Today is about more than raising a flag—it’s about raising awareness of what life with IBD really looks like. From unpredictable symptoms to mental health struggles to the way it shapes our day-to-day routines, IBD is more than just an invisible illness. The more we talk about it, the more we educate others—family, friends, coworkers, and even doctors—so they can understand, support, and spot the signs early in others too.

How to Honor World IBD Day

• Check in with yourself – Log how you’re feeling in the FlareCare app

• Wear purple – It’s the official color for IBD awareness

• Share your story – In the app, online, or even just with someone close to you

If you’re living with Crohn’s disease, ulcerative colitis, or any form of IBD, please know this: you are seen, supported, and never alone—not just today, but every day.

What’s one thing you wish more people understood about living with IBD?

You Might Also Like:

https://flarecare.io/resources/blog/track-don-t-guess-how-flarecare-s-symptom-tracker-empowers-people-with-ibd-and-gut-health-issues

https://flarecare.io/resources/blog/7-meaningful-ways-to-support-a-loved-one-with-ibd-or-gut-health-issues-a-caregiver-s-guide

Living with an ostomy — whether an ileostomy or colostomy — is a major adjustment. It affects how you eat, how you move, how you feel in your body, and often, how you track your health. But one thing it shouldn’t affect? Your ability to understand and manage your gut health with confidence.

That’s where FlareCare comes in.

FlareCare isn’t just an IBD tracker — it’s a thoughtfully built app that includes specific tools for ostomy users. Whether your surgery was recent or years ago, our features are designed to meet you where you are and help you stay one step ahead of your health.

Here’s what makes it different — and why that matters.

Real-Life Tracking for Real-Life Ostomy Needs

Your stoma is part of your daily life — and tracking its output can help you notice changes early, avoid complications, and advocate for better care.

Inside the FlareCare app, simply go to the “Track” tab and select “New Stoma/Pouch.” From there, you’ll get a guided, stoma-specific log — not a generic bathroom tracker. It’s customized to your anatomy and output style.

This isn’t just convenient — it’s a huge step forward in managing your ostomy with clarity, not confusion.

Step 1: Choose Ileostomy or Colostomy — and Why That Matters

When you choose your stoma type (ileostomy or colostomy), FlareCare adjusts everything downstream to reflect your unique anatomy and output type.

Ileostomy users deal with more liquid output and higher frequency. Colostomy users often see more formed output, depending on how much colon remains.

Most health trackers lump all bowel movements together — which can leave ostomy users feeling like an afterthought. FlareCare gives you a space made for you.

Step 2: Log Your Output Consistency

If you have an ileostomy, you’ll get to choose from four realistic consistency options that reflect what stoma output actually looks like:

Type 1: Porridge-like
Type 2: Apple sauce-like
Type 3: Pudding-like
Type 4: Liquid

If you have a colostomy, you’ll see the Bristol Stool Scale, which is still applicable for more formed output.

Why this matters: Logging consistency can help you detect dehydration risks, dietary imbalances, or early signs of infection. And having that info stored clearly helps your care team see what’s changed — and when.

Step 3: Track How Much Output — Your Way

Output volume is one of the most important (and often overlooked) aspects of stoma care. Too much can signal an issue. Too little can be dangerous. With FlareCare, you can track it your way:

By volume (mL, cc, or fl oz)
Or by bag fill level (¼, ⅓, ½, full)

Not everyone wants to measure in milliliters — and that’s okay. The bag-level option is perfect for quick logging, while still giving you meaningful trends over time.

This isn’t just data. It’s a reflection of how your body is functioning — and that’s powerful.

Step 4: Don’t Just Track the Output — Track How You Feel

Your pouch might be full, but how are you feeling?

FlareCare prompts you to log:
Pain levels (1–10)
Mood (great to terrible)
Stress (none to severe)
Blood in output (none, light, moderate, severe)

Why does this matter? Because your health isn’t just about numbers — it’s about how those numbers make you feel. These logs help paint the full picture of your wellbeing.

It’s not just about your gut — it’s about your whole quality of life.

Step 5: Add Symptoms (So Nothing Gets Missed)

Some days your pouch is the least of your worries — it’s the fatigue, the nausea, or the bloating that takes the spotlight.

FlareCare lets you choose from:
Gas
Bloating
Nausea
Vomiting
Joint pain
Abdominal pain
Urgency
Incomplete evacuation
Dehydration
Loss of appetite
…and more

And if it’s not on the list? Add a custom symptom.

This helps you track patterns over time, recognize warning signs early, and give your provider a clear, honest snapshot of what you’re experiencing.

Why Use FlareCare If You Already Have a Routine?

If you’ve had your ostomy for a while, you might already be logging things in a journal… or in your notes app… or maybe just in your head.

But here’s what FlareCare offers that other methods don’t:

One place for everything — symptoms, meals, stress, output
Trends you can actually see — no flipping through notebook pages
AI-powered insights — like spotting triggers or warning signs early
Doctor-ready reports — so you never have to guess or explain from memory again

You don’t need to “start fresh” — FlareCare just makes what you’re already doing easier, clearer, and smarter.

It’s Not Just Ostomy-Friendly. It’s Ostomy-Smart.

FlareCare isn’t just adapted for ostomy life. It was designed to support it.

And whether you’re adjusting post-surgery or years into managing Crohn’s, colitis, cancer, or trauma — you deserve tools that meet you where you are.

If your gut is trying to tell you something, FlareCare helps you listen.
And if you already know your rhythm? FlareCare helps you protect it.

Ready to Track Smarter?

Try FlareCare’s ostomy-friendly tools and discover the difference.
flarecare.io

Because your stoma isn’t a setback — it’s a signal. We’re here to help you tune in.

Living with IBS can be overwhelming — from endless toilet trips and bloating to random food sensitivities and unpredictable flares. And when medications alone don’t help, it can feel like you're stuck managing symptoms with guesswork.

That’s where FlareCare comes in. Our app is designed to help you take control of your gut health through personalized tracking and smart insights — all in one place.

Here’s how it supports people living with IBS every day:

Toilet Tracker

You can log each bathroom trip easily — and choose how detailed you want to be. The tracker allows you to select your stool type, note if there’s any blood present, and choose from a list of related symptoms. This makes it easier to identify patterns over time and helps you bring more accurate information to your provider.

Food Tracker

The food tracking feature lets you log your meals in a simple, flexible way. You can include as little or as much detail as you'd like — which is perfect for spotting foods that trigger your symptoms, foods that are consistently “safe,” and patterns between meals and flares.

AI Insights

Once you consistently track your meals and symptoms, FlareCare’s AI starts to work behind the scenes to help you spot connections. Learn which foods are likely to cause flares — and how long it typically takes. Identify your personal “safe” foods. Understand your body’s patterns with easy-to-read summaries. This is especially helpful to review with your doctor and tailor your care plan.

Water Intake Tracking

Hydration plays a major role in managing IBS — especially if you're prone to constipation or diarrhea. FlareCare allows you to set daily water intake goals, monitor your hydration in real time, and stay consistent with gentle reminders.

Medication Reminders

Keeping track of medications during a flare can be challenging. The app allows you to log your medications, set up custom reminders, and reduce stress by staying consistent with your treatment. Whether it’s a daily probiotic or prescription, you’ll always know where you’re at.

In Summary

Living with IBS isn’t easy — and flares can feel unpredictable and defeating. But with the right tools, you can learn to spot what’s happening, support your body, and communicate better with your doctor. FlareCare gives you a way to manage your symptoms, track what matters, and take control — one log at a time.

You Might Also Like:

Track, Don’t Guess: How FlareCare’s Symptom Tracker Helps You Spot Gut Health Trends
Learn how daily tracking can give you peace of mind and powerful insights.

5 Subtle Signs Your Gut Might Be Trying to Tell You Something
Understand the early signs of digestive imbalance — and what to do next.

Eating With IBD: A Friendly Guide to Gut-Happy Foods
Explore anti-inflammatory meal ideas and tips for navigating food fears.

Living with a chronic illness like IBS can be challenging, especially when stress exacerbates symptoms. In this guide, we'll explore practical tips to manage stress, understand its impact on IBS, and discover ways to support your gut health.

Quick Tips to Reduce IBS-Related Stress:

• Try deep breathing for 1–2 minutes a few times a day

• Move your body gently (even just a short walk)

• Talk to a therapist who understands chronic illness

• Make time for self-care and connection

• Use the FlareCare App to track symptoms and stress levels

Living with IBS means managing more than just digestion—it's about the whole mind-body connection. Stress and IBS are closely intertwined, with one often triggering the other. By making small, sustainable changes, you can take control of your well-being.

How Stress Triggers IBS Flares

Stress releases hormones that impact digestion, leading to symptoms like cramping, bloating, and changes in bowel habits. This gut-brain axis connection highlights the importance of managing stress to improve IBS symptoms and overall quality of life.

IBS-Friendly Ways to Reduce Stress and Support Gut Health

1. Breathing Exercises for Gut-Brain Balance

Simple breathing exercises can activate your parasympathetic nervous system, promoting gut calmness:

• Inhale for 4 counts

• Hold for 4 counts

• Exhale for 4 counts

• Repeat for 1–2 minutes, 2–3 times a day

2. Gentle Movement for Digestive Relief

Engage in light activities like walking, yoga, or stretching to support digestion and lower stress levels.

3. Mental Health Support for Chronic Conditions

Therapy, especially with a focus on health anxiety or medical trauma, can alleviate the emotional burden of IBS and lead to physical improvements.

4. Time for Yourself Is Time for Healing

Self-care is essential for managing chronic illness. Prioritize activities that recharge you, whether it's spending time with friends, enjoying solitude, or pursuing hobbies.

How the FlareCare App Supports Stress and IBS Tracking

The FlareCare App offers personalized tools for tracking stress levels, symptoms, and overall health:

• Log daily stress levels and emotional health

• Track IBS symptoms, triggers, and flare durations

• Monitor the effects of diet, exercise, and medication

• Identify patterns in flare-ups related to sleep, hormones, or stress

• Review visual insights and export reports for healthcare providers

Regularly using FlareCare empowers you to make informed decisions and regain control over your gut health.

Stress management is a journey, but with tools like FlareCare, you can navigate it with clarity and purpose.

Final Thoughts: Small Steps, Big Impact

Managing stress is a crucial part of caring for your whole self while living with IBS. Start with small habits and gradually build on them to create lasting changes in your well-being.

Remember, you're not alone in this journey. By paying attention to your body and implementing supportive practices, you're already taking significant steps towards better health.

FAQ: Stress and IBS

• Can stress alone cause an IBS flare-up?

Yes, stress can trigger IBS symptoms independently of dietary factors, affecting gut function and leading to discomfort.

• How can I tell if stress is causing my IBS symptoms?

Using a symptom tracker like FlareCare can help you identify patterns between stress levels and symptom flares, indicating a potential correlation.

• What are quick ways to reduce stress with IBS?

Quick stress-relief techniques include deep breathing, light physical activity, journaling, meditation, or creating a calming environment.

• Is therapy helpful for IBS and stress?

Therapy, particularly cognitive behavioral therapy, can significantly reduce IBS symptoms by addressing stress, anxiety, and emotional challenges associated with chronic illness.

Remember, every step you take towards managing stress and supporting your gut health is a step towards a healthier, more balanced life.

Let’s face it — no one really wants to talk about poop, but everyone has questions about it. And for good reason: your bathroom habits can tell you a lot about your gut health.

Whether you’re dealing with IBD, IBS, or just occasional digestive drama, understanding what’s normal (and what’s not) can help you spot early signs of inflammation, food issues, or just a gut that needs some TLC.

We’ve pulled together some of the most-searched poop questions and answered them with clarity, a little humor, and zero judgment. Let’s dive in — because your poop has a lot to say.

Is Pooping 5 Times a Day Normal?

It can be — for some people.

Most people poop between three times a week and three times a day, which is considered a healthy range. If you're going five times a day, and the stool is soft, formed, and passes comfortably, it might just be your body’s normal rhythm — especially if you eat a high-fiber diet or have a fast metabolism.

That said, if this is new for you — or if it comes with:

• Cramping or bloating

• A sense of urgency

• Loose stools

• Fatigue or weight loss

…it could point to something more, like IBS, IBD, or a food sensitivity.

Tracking your frequency in FlareCare can help spot patterns over time and give you something concrete to bring to your doctor if needed.

Why Is My Poop Green?

Green poop usually isn’t a cause for concern. It’s most commonly linked to:

1. Leafy greens (think spinach or kale smoothies)

2. Green food dyes in candy, cereals, or drinks

3. Iron supplements

4. Fast-moving digestion (when bile doesn’t have time to break down)

If your stool is green but you're feeling fine, it's probably nothing to worry about. But if it sticks around and comes with discomfort, fatigue, or greasy texture, you might want to investigate further.

What Do Different Poop Colors Mean?

Let’s break it down:

• Brown: The gold standard — healthy and typical

• Green: From greens or bile moving too fast

• Yellow: Could indicate poor fat absorption (especially if greasy)

• Black: Can be from iron supplements or GI bleeding

• Red: Could be from beets… or bleeding in the lower digestive tract

• White or pale: May signal a bile duct blockage or liver issue

⚠️ Red, black, or pale stool — especially if it persists — should always be checked by a medical professional.

How Often Should You Poop?

There’s a wide range of normal — from three times a week to three times a day.

What matters more than the number is how you feel. If pooping feels routine, pain-free, and complete, you're probably in the clear.

Your poop schedule can change based on:

• Stress

• Diet (hello fiber and hydration)

• Hormonal shifts

• Travel, illness, or medication

If your routine changes drastically, or you alternate between constipation and diarrhea often, it’s worth tracking and talking to your doctor.

What Does a Healthy Poop Look Like?

A “healthy” poop typically:

• Is medium to light brown

• Has a smooth, sausage-like shape

• Passes easily without pain or straining

• Feels like a complete release (no lingering urgency)

If your stool is oily, ribbon-like, unusually smelly, or floats often — that could be a sign of inflammation or nutrient absorption issues.

FlareCare lets you log shape, texture, urgency, and more to help you build a full picture of your gut’s behavior over time.

What Is the Bristol Stool Scale?

The Bristol Stool Scale is a medical chart that classifies poop into 7 types — from hard lumps to watery liquid — to help identify constipation, diarrhea, or normal digestion.

You can log Bristol types in FlareCare to better understand your trends and share data easily with your doctor.

Want to Track Your Poop Like a Pro?

Your poop can say a lot — and FlareCare helps you actually hear it.

Our app makes it easy (and yes, kind of satisfying) to track:

• Bowel movements (with Bristol types)

• Color, urgency, and frequency

• Food, symptoms, and emotions

• Patterns with AI-generated insights

• Doctor-ready health reports

You deserve tools that work with your body — not guesswork.

Start tracking with FlareCare

Frequently Asked Questions

Q: What color is healthy poop?
A: Medium brown. It means your bile is breaking down properly and digestion is doing its job.

Q: Is pooping 5 times a day okay?
A: For some people, yes — especially with high-fiber diets. If it’s new or comes with symptoms, track and talk to your doctor.

Q: Why is my poop yellow and greasy?
A: It could mean poor fat absorption — often linked to gallbladder issues or food intolerances.

Q: Is green poop something to worry about?
A: Not usually. It’s common with leafy greens or fast digestion. If it’s persistent or paired with symptoms, it’s worth tracking.

Q: What is the Bristol Stool Scale?
A: A simple chart that classifies stool by shape and consistency — it helps you and your doctor understand your gut's rhythm.

Related Blog Posts

• Track, Don’t Guess – How FlareCare’s Symptom Tracker Helps You Understand Your Gut

• Eating with IBD: A Friendly Guide to Gut-Happy Foods

• Recognizing Early Symptoms of IBD: When to See a Doctor

Introduction

Food is one of the most confusing — and emotional — parts of managing gut health. Whether you’re living with IBD, IBS, or chronic inflammation, figuring out what to eat can feel like a constant guessing game. One day a food feels safe, the next it triggers a flare.

That’s why we created the FlareCare AI Meal Coach — your personalized, gut-friendly nutrition assistant. Whether you need anti-inflammatory recipes, low-residue meal ideas, or help planning a food-safe week, our AI is here to guide you, one meal at a time.

Why Food Tracking Alone Isn’t Always Enough

Many users already log what they eat in the FlareCare app — and that’s a great start. But sometimes you want proactive help.

• What should I cook for dinner that won’t upset my stomach?

• What are easy high-protein meals that are gut-friendly?

• Is oatmeal okay when I’m flaring?

The AI Meal Coach helps you answer those questions — without scrolling through Google or guessing in the grocery store.

What the AI Meal Coach Can Do

The FlareCare AI Meal Coach uses your logged symptoms and dietary patterns to offer meal ideas that fit your gut health needs. Here's what it can help with:

• Personalized meal suggestions based on your food history and flare patterns

• Anti-inflammatory recipe ideas to help reduce gut irritation

• Low-residue, low-FODMAP, and IBD/IBS-friendly meals

• Smart prompts to help you think differently about your routine (e.g., meal timing, hydration, nutrient gaps)

• Ingredient swaps and grocery list suggestions tailored to your gut

All of this happens within the app or on our website — no extra tools, no searching, just answers when you need them most.

How to Access It

You can use the AI Meal Coach in two easy ways:

In the App:
Tap the top-right corner of the FlareCare home screen.

On the Website:
Go to flarecare.io, scroll to the “Features That Make a Difference” section and click Try Now on the AI Meal Coach box.
You can also click the “Features” tab in the top navigation bar and select AI Meal Coach from the dropdown.

Like all AI, the more you use it, the more it gets to know you — tailoring suggestions based on your needs over time.

A Premium Feature That’s Worth It

The AI Meal Coach is part of FlareCare Premium, designed to bring even more value to your gut health routine. With the premium experience, you’ll spend less time Googling and more time eating confidently.

Who It’s For

This feature is designed for:

• People navigating IBD, IBS, or chronic gut health conditions

• Those dealing with bloating, food sensitivities, or digestive inflammation

• Caregivers helping loved ones plan meals

• Anyone tired of Googling what’s safe to eat or second-guessing every ingredient

It’s especially helpful for those managing low-FODMAP diets, elimination diets, or sensitive stomachs who want simple, personalized food support — not overwhelming advice.

Frequently Asked Questions: AI Meal Coach

Q: What is the AI Meal Coach in FlareCare?
A: The AI Meal Coach is a premium feature in the FlareCare app that provides personalized meal ideas, anti-inflammatory recipes, and gut-friendly nutrition advice based on your symptoms and food history. It’s designed to support users with IBD, IBS, and other digestive sensitivities.

Q: What types of meals does FlareCare’s AI recommend?
A: The AI Meal Coach suggests low-FODMAP, anti-inflammatory, and IBD/IBS-friendly meals that align with your symptom patterns. You can ask for ideas based on your current needs — whether it’s a flare-safe breakfast, a high-protein dinner, or something easy on the gut.

Q: Do I need to track my food first before using the AI Meal Coach?
A: Nope! You can start using it right away by asking questions or requesting ideas. However, the more you use FlareCare — especially the food and symptom tracker — the better the AI becomes at understanding your body and tailoring suggestions to fit your unique needs.

Final Thoughts

Nutrition doesn’t have to feel like guesswork. With the AI Meal Coach, you're never alone in the kitchen again.

FlareCare now gives you the power to not just track your health — but fuel it wisely, every day.

Download FlareCare and try the AI Meal Coach today.
Already a user? Open the app and tap the top-right corner — or explore the feature online at flarecare.io.

We Want to Hear From You!

Tried the AI Meal Coach? We’d love to know what you think.

Leave us a review on the Apple App Store or Google Play, or share your thoughts directly with us:

• Email: info@flarecare.io

• TikTok: @flarecare.ibd

• Instagram: @flarecare.io

• Facebook: FlareCare

• LinkedIn: FlareCare

Your feedback helps us improve and support the gut health community even better.

Want to Go Deeper?

Meal tracking is just one part of the puzzle.
Check out our guide to FlareCare’s Symptom Tracker — and learn how tracking your daily health can help you spot patterns, communicate with your doctor, and take control of your gut health.

Read: Track, Don’t Guess – How FlareCare’s Symptom Tracker Empowers People with IBD and Gut Health Issues

Introduction

When you're living with IBD, IBS, or other chronic gut issues, no two days feel the same. Symptoms can change suddenly, triggers aren't always obvious, and trying to explain your experience to a doctor often feels like putting together a puzzle with missing pieces. That’s where tracking — not guessing — becomes a game-changer.

FlareCare’s Symptom Tracker was built to help people with gut health conditions reclaim clarity, control, and confidence in managing their day-to-day health. Here’s how it works — and why it matters.

Why Tracking Symptoms Matters

Many people with digestive disorders rely on phone notes, multiple health apps, or handwritten journals to stay on top of symptoms. But those scattered tools create more stress than solutions.

FlareCare replaces all of that with one intuitive system. No more toggling between three different apps or trying to decode your own chicken scratch. Everything you need is in one place — smart, simple, and secure.

What You Can Track in FlareCare

The app allows you to track a wide range of symptoms and factors, including:

• Abdominal pain

• Bloating

• Diarrhea or constipation

• Nausea

• Fatigue

• Stool frequency and urgency

• Mood and stress levels

• Sleep quality and energy

It’s designed to give a complete, holistic view of your health — not just digestive symptoms, but everything that impacts them.

Customizable and Easy to Use

Not every gut health journey looks the same — and FlareCare gets that. That’s why the Symptom Tracker is:

• Customizable: Choose the symptoms and categories that matter to you

• Quick to use: Log entries in under a minute

• Clear and visual: Daily entries are turned into easy-to-read graphs and reports

• Flexible: Can’t find what you’re looking for? You can add custom symptoms to track anything specific to your experience — whether it’s joint pain, menstrual changes, or skin flare-ups.

It’s like replacing your phone notes, paper journal, and mood tracker with one intelligent tool tailored to you.

AI Support That Makes a Real Difference

FlareCare doesn’t just collect your data — it interprets it. With built-in AI assistance, the app can help:

• Identify potential trigger foods

• Track patterns in nutrient intake

• Highlight possible correlations between symptoms, stress, and routines

These insights aren’t just helpful — they’re actionable. You’ll get smarter recommendations over time, backed by what your own body is telling you.

From Daily Logs to Long-Term Insights

Over time, your entries turn into a meaningful health history — one you can use to:

• Spot trends (like bloating after specific meals)

• Monitor how stress or sleep affect your flares

• Show symptom progress during medication changes

• Share detailed reports with your doctor or dietitian

FlareCare transforms daily tracking into long-term strategy.

Support for Caregivers and Providers Too

Whether you're managing your own health or helping someone else, FlareCare makes it easier. You can securely share symptom logs and reports with your caregiver or provider, making check-ins and appointments more efficient and less stressful.

No more guessing answers to the million questions your doctor asks — like “When did this start?” or “Has it gotten worse?”
FlareCare’s AI-generated doctor report pulls all your logged information into a clear, easy-to-read summary. It helps you and your provider quickly identify patterns and make smarter decisions together — without relying on memory alone.

You’ll go into every appointment prepared, focused, and confident — and come out with a more personalized plan of action.

Real Impact, Real Stories

These reviews were submitted by users on the Apple App Store:

“This is helpful for when I go to the doctor and they ask for this information which can sometimes be hard to remember, but not now!”
— user lw9171

“This app has significantly reduced my hospitalization rate by identifying my flares almost as soon as they start.”
— FlareCare user

💡 You Might Also Like

Explore more resources to support your gut health journey:

• 7 Meaningful Ways to Support a Loved One with IBD
  Learn how caregivers can make a real difference — emotionally, practically, and day-to-day.

• Recognizing Early Symptoms of IBD: When to See a Doctor
  Learn how to identify early signs of Crohn’s or ulcerative colitis — and when it’s time to seek medical help.

• Eating with IBD: A Friendly Guide to Gut-Happy Foods
  Understand common food sensitivities and how to identify your personal triggers using FlareCare’s food and symptom tracking tools.

Final Thoughts

Tracking might seem simple, but it’s one of the most powerful tools in managing gut health. With FlareCare’s Symptom Tracker, you’re not just collecting data — you’re creating clarity, building confidence, and using smart technology to take control of your health journey.

No more scattered notes. No more guessing. Just insight that works.

• Download FlareCare and start seeing the full picture of your gut health.

• Have questions about how to log symptoms or bowel movements?
  Visit our step-by-step guide and scroll to the Daily Health Tracking section for clear answers.

Introduction

Caring for someone with inflammatory bowel disease (IBD), Crohn’s, ulcerative colitis, or chronic gut health challenges isn’t just about managing symptoms — it’s about showing up with love, patience, and flexibility. Whether your loved one was recently diagnosed or has been living with gut issues for years, your role as a caregiver matters more than you know.

This guide offers practical, heartfelt ways to offer IBD caregiver support and gut health support, based on real experiences and expert-backed advice. If you're wondering how to make life easier for someone you love — and how to take care of yourself in the process — you’re in the right place.

1. Learn the Basics: What Is IBD, Really?

The first step in supporting someone is understanding what they’re going through. IBD isn’t just an upset stomach — it’s a chronic, unpredictable condition that can be physically and emotionally exhausting.

💡 Start with the Crohn’s & Colitis Foundation. Their caregiver resources and educational webinars are gold for learning how to truly support someone with gut health issues. FlareCare’s own tools for symptom tracking and daily management can also make caregiving feel more organized and less overwhelming.

2. Listen First — You Don’t Need to Fix It

Sometimes, the best support you can give is simply being there. People with IBD often don’t need advice — they need understanding. Just listening, without jumping to solutions, can be deeply comforting. A simple, “I hear you. That sounds really hard,” can go a long way.

🗣️ “Some days I just need someone to say, ‘It’s okay to feel frustrated.’ That makes all the difference,” shared one FlareCare user.

Want more insights on how to show up emotionally for a loved one? Check out this reflection on supporting a partner with chronic illness from SavantCare.

3. Help With the Everyday Stuff (It Adds Up)

One of the best ways to support a loved one with IBD is by assisting with daily tasks they may find challenging due to fatigue or other symptoms. Simple acts like preparing IBD-friendly meals, tracking symptoms together using the FlareCare app, accompanying them to medical appointments, or handling pharmacy runs can make a significant difference.

For more insights on providing practical support, consider reading this article on helping a loved one with Crohn's disease. It offers valuable tips on being a dependable listener, respecting boundaries, and understanding the unique challenges faced by those living with IBD.

Caregiver Checklist

4. Be Flexible (Their Health Comes First)

Plans will change — sometimes suddenly. Your loved one might have to cancel dinner last minute, leave an event early, or skip out on a trip they were excited about. It’s not about not wanting to be there — it’s about doing what their body demands in the moment.

💬 “I learned that flexibility wasn’t about giving up plans — it was about putting health first without guilt.”

Support them by being patient, understanding, and reminding them it's okay to prioritize their well-being. The best plans are the ones made with kindness and room to adapt.

5. Support Their Emotional and Mental Health

Living with a chronic illness can trigger anxiety, depression, or isolation. Gently encourage open conversations about how they’re feeling. Offer to help them find a therapist or support group — and let them know it’s okay to not be okay.

You, as a caregiver, need care too. You might find support in caregiver-focused Facebook groups or on the IBD Support subreddit, where both patients and caregivers share openly and without judgment.

6. Track Food, Symptoms & Patterns Together

Food can be both medicine and a minefield for people with IBD. Help your loved one notice what works — and what doesn’t — by logging meals and symptoms together. Over time, you’ll spot patterns that can lead to better flare prevention.

📱 The FlareCare app is designed for exactly this — offering a way to support caregiving efforts without feeling overwhelming or intrusive.

7. Be Their Cheerleader and Advocate

Whether it’s helping explain symptoms to doctors or navigating confusing insurance plans, sometimes your loved one just needs backup. Ask if they’d like you to speak up in appointments or keep notes. Don’t assume — just offer.

🙌 Advocacy is one of the most meaningful forms of IBD caregiver support. You don’t need medical training — you just need to show up with heart and a willingness to learn.

What to Expect During a Flare-Up

Final Thoughts

Some days will be hard. Some days you won’t know what to say or do. That’s okay. Just showing up matters — more than you might ever realize.

If you’re looking for a way to feel more in control — or just less alone — FlareCare can help. Our app was designed with both IBD patients and caregivers in mind, offering tools that make daily care just a little bit easier.

❤️ To all the caregivers reading this: thank you. You may not always get the recognition, but your love and support is powerful.

We’d Love to Hear from You

Are you a caregiver for someone with IBD?
We’d love to hear your story or tips — share in the comments below or connect with us on Instagram @flarecare.io or TikTok @flarecareibd. Your voice could make someone else feel a little less alone.

When it comes to your health, listening to your body is one of the most powerful things you can do. This is especially true with chronic conditions like Inflammatory Bowel Disease (IBD), which includes both Crohn’s disease and Ulcerative Colitis. While these conditions can be serious, recognizing the symptoms early can lead to quicker diagnoses, more effective treatment, and a better quality of life.

Let’s be honest—talking about digestive health isn’t always the easiest conversation. But it’s time to change that. Being open about IBD symptoms, no matter how awkward it may feel, can be life-changing. In fact, it could save your life.

Why Early Detection of IBD Symptoms Matters

Inflammatory Bowel Disease often creeps in slowly. You might start with a little stomach discomfort or fatigue, thinking it’s just something you ate or a stressful week. But IBD is a long-term condition that requires medical care to prevent flare-ups and complications. Left untreated, it can lead to intestinal damage, nutrient deficiencies, and even surgery.

That’s why spreading awareness about Ulcerative Colitis and Crohn’s disease is so important. The earlier you spot potential symptoms, the sooner you can get the help and support you need.

Common IBD Symptoms: When to See a Doctor

If you’re experiencing any of the following symptoms, it’s a good idea to schedule a check-in with your healthcare provider. These could be early signs of Crohn’s disease, Ulcerative Colitis, or another gut health issue:

• Persistent or recurring diarrhea (especially if it wakes you up at night)

• Blood in your stool

• Unexplained weight loss

• Ongoing abdominal pain or cramping

• Constant fatigue or low energy

• Fever that lasts more than a couple of days

• Signs of dehydration (dry mouth, dark urine, dizziness)

• Loss of appetite or difficulty eating

• Symptoms that aren’t improving with current treatment

• New issues like joint pain, skin rashes, or eye discomfort

• Slowed growth or delayed puberty in children or teens

If your symptoms come on suddenly or are severe—such as intense abdominal pain, high fever, or heavy rectal bleeding—don’t wait. Go to urgent care or the emergency room right away.

Taking the First Step Toward Managing Crohn’s or Ulcerative Colitis

Opening up about symptoms like blood in your stool, fatigue, or digestive distress may feel uncomfortable, but it’s a vital first step toward managing IBD. And you don’t have to do it alone.

With tools like the FlareCare app, you can easily track your daily symptoms, bowel habits, energy levels, and more—all in one place. This not only gives you a clearer picture of your overall health, but it also helps make conversations with your doctor more productive and less awkward. Your data could play a key role in helping your physician make an accurate diagnosis and develop a personalized treatment plan.

Remember: taking care of your gut health is taking care of your whole self. If something feels off, don’t ignore it. The earlier you seek support, the more options you’ll have—and the stronger and more empowered you’ll feel in managing life with Inflammatory Bowel Disease.

Living with Inflammatory Bowel Disease (IBD) can feel like a constant guessing game—especially when it comes to food. One meal might feel fine, and the next? Total chaos. The good news? With the right knowledge (and a little help from tech like the FlareCare app), navigating meals can feel a lot less overwhelming. Let’s break down IBD-friendly foods in a way that’s easy, balanced, and dare we say—delicious.

Grains & Starches That Are Easy on the Gut

The key to choosing which grains and starches to consume are pinpointing ones that are easy to digest and gentle on your gut. Examples of these include:

• White rice 

• Potatoes (without the skin)

• Oats 

Vegetables That Won’t Wreck Your Day

Vegetables that are cooked, peeled, and non-fibrous tend to have an easier time in your digestive system. Some of my favorites that you can choose from include: 

• Carrots (boiled or steamed) 

• Squash (peeled and steamed) 

• Green beans (softened) 

• Zucchinis (peeled and cooked)

Fruits That Soothe, Not Trigger

I don’t know about you, but I am an apple sauce lover and luckily it is a fruit that you can eat to ensure that your gut stays happy. Fruits that are soft, peeled, and low-fiber generally move through your digestive tract with ease. Here are some examples:

• Bananas 

• Canned peaches or pears 

• Melons (Personally, I’ve found that honeydew is a lifesaver when I’m craving something sweet but soothing)

Lean Proteins That Support Healing

On your next grocery trip, see if you can find protein options that are lean and easy-to-digest. Let me list out a few options you can choose from to get started: 

• Skinless chicken or turkey 

• Tofu (I love tofu!) 

• Lean ground beef or pork 

• Fish (steamed, broiled, or baked) 

Gentle Dairy Options (and Non-Dairy Faves)

If you are like me, dairy could very well be one of your trigger foods. However there are dairy options out there that are less harsh on your gut. These are generally dairy products that are lactose-free and low-fat. Here are some examples: 

• Lactose-free milk 

• Yogurt with live cultures 

• Hard cheeses (such as cheddar)

• Non-dairy alternatives like almond milk or oat milk

Healthy Fats You Can Still Enjoy

No need to ban fats and oils entirely from your IBD diet! Healthy fats are good in moderation and help to keep your gut in balance. While you’re cooking or perhaps need to add additional flavors in a salad dressing, here are some great options:

•  Olive oil 

• Avocado oil (small amounts) 

IBD-Friendly Snacks & Sweet Treats

I know that after a long day, a snack or treat definitely uplifts my mood. Examples of snacks and sweet treats that are good in moderation include: 

• Gelatin foods (Jello)

• Plain crackers

• Rice crackers (Add your favorite toppings like fruit to enhance your snack!)

Conclusion

Living with IBD doesn’t mean you have to fear food. By learning your body’s patterns and finding gut-friendly ingredients that work for you, meals can feel nourishing again—not stressful.

Want to take the guesswork out of flare tracking? Try FlareCare—the app built specifically for people living with IBD. You can log meals, symptoms, stress levels, and meds—all in one place. And yes, it’s helped me so much.

Anxiety Management when leaving the house with IBD

Having inflammatory Bowel Disease can be very hard to live with. There are so many different symptoms which can make leaving the house very stressful. Here are some tips to ease your anxiety whilst out and about.

Owning a “Just Can’t Wait” Toilet Card:

You can get this from the Crohn’s Charity website. This card states your name and the condition you have. You can show this to anyone in a shop or event that has a toilet que, this allows you to go straight to the front of the que or use any other toilet available.

Being with people you trust:

I find going out is always easier when I am with people I trust and that could look after me. This will make you feel safer and ease any anxiety.

Planning ahead:  

If you plan ahead, you can ensure where you are going has plenty of toilet options and know where they are. I always choose restaurants I know well and can easily access the toilets.

Sticking to your safe foods:

When eating out, our anxiety can be at its highest as we are worried, we will flare. Sticking to our safe foods will help reassure us and keep our flares down as much as possible whilst we are out.

Packing Spare Clothes:

It is common to have accidents during IBD flares. I often worry about having them when I am leaving the house so I always carry spare clothes with me just in case. This gives me a piece of mind when out and about.

To summarise:

It can be daunting to leave the house when facing so many different symptoms. When my symptoms were at their worst, I found leaving the house very difficult and would have to mentally prepare myself. The tips I have stated in this blog will all support you to leave your house with less anxiety and will ensure you have aids to support you. 

I was diagnosed with Ulcerative Colitis (UC) in 2019, and my journey since then has been full of ups and downs as I’ve tried to manage this chronic illness. Over the past five years, I’ve explored various IBD treatment options and, unfortunately, had to undergo two surgeries. Finding the right treatment has been a constant struggle—every medication seemed to work for a few months before losing its effectiveness.

Here’s a look at the IBD management strategies I’ve tried, and my personal experience with each one.

1. Mesalamine: A Temporary Solution for Mild to Moderate Ulcerative Colitis

Mesalamine is often used to treat mild to moderate Ulcerative Colitis, and it worked wonderfully for nearly a year. However, due to an insurance change, the cost skyrocketed to over $1,200 a month. Financial constraints are something I don’t think people talk about enough when it comes to chronic illness management—it’s heartbreaking when what’s best for your health becomes unaffordable, and you’re forced to switch.

If you’re struggling with the financial side of IBD treatment options, know you’re not alone. It’s important to talk to your doctor about alternatives or access programs that might help with costs.

2. Balsalazide: Getting Symptom-Free Before Pregnancy

This oral medication was my go-to when I needed to get symptom-free before pregnancy. While I never quite reached clinical remission, it was the closest I had come at that point. But after giving birth, my symptoms returned—blood, weight loss, loss of appetite, and severe abdominal pain. It was time to try something else.

If you’re living with IBD, you know how unpredictable flare-ups can be, especially during significant life changes like pregnancy. This experience taught me that IBD management is about finding what works best for your unique body at each stage of life.

3. Entyvio Infusions: Targeting the Gut with Biologics

Entyvio is a biologic infusion that targets the gut specifically. I was hopeful about this one because I had heard great things about it. But, as with many treatments, it didn’t work quickly enough, and my health started to rapidly decline. I ended up in the hospital, severely malnourished and in urgent need of fluids. It was time to try again.

One thing I’ve learned throughout this process is that IBD management requires a lot of trial and error, and it’s okay to keep seeking the right fit. If you’re wondering how to prevent ulcerative colitis flare-ups, it’s not always about one treatment—it’s a combination of lifestyle, diet, and medication that can make a difference.

4. Remicade Infusions: Finding Some Relief After a Long Wait

Remicade, another biologic, was my next option. I started it in the hospital, and after a week, I began to feel slightly better. It took a couple of months to see the full effects, but eventually, I noticed significant improvement—less blood, less urgency, and my appetite came back. I was able to have a fairly normal, healthy pregnancy while on Remicade, and it worked well for nearly two years before a flare-up returned.

When I asked myself, “How do you know if your IBD is getting worse?”, I realized the importance of listening to my body. For me, symptoms like urgency, blood in stools, and weight loss were clear signs that my condition was worsening.

5. Prednisone (Orally): The Frustrating Steroid

Prednisone is commonly prescribed to reduce inflammation during a flare-up. However, for me, it never seemed to work. Even at 40mg, I didn’t feel any relief. The side effects were tough to deal with, and I just couldn’t seem to get ahead of my symptoms.

I learned that stress and IBD often go hand in hand, and it became evident that managing my stress levels was as important as managing my medications. Managing stress and IBD is a key part of long-term disease control. Stress exacerbates symptoms, so practicing stress-relieving techniques like mindfulness, yoga, or simply taking breaks is vital.

6. Mesalamine Enemas: Not an Easy Option

Enemas are never fun, and they’re especially uncomfortable with UC. I was prescribed Mesalamine enemas after prednisone didn’t seem to help. Unfortunately, these didn’t do much for me either, and I struggled with both the discomfort and the lack of symptom relief.

This made me think about how to prevent ulcerative colitis flare-ups—I realized that while medications can help, consistency in lifestyle changes, diet, and stress management plays a key role, too.

7. Prednisone (IV): Trying Another Route

After the oral prednisone didn’t work, my doctor suggested trying an IV. Normally, this method helps more quickly, but unfortunately, it didn’t make a difference for me. It seemed like my body had become resistant to prednisone altogether.

8. Colectomy: A Life-Changing Decision

After failing multiple medications, my GI recommended a colectomy—surgery to remove my colon. With a family history of colorectal cancer and the fact that my disease was active for so long, the risk of cancer was increasing. For my health and quality of life, this was the best option.

If you’re wondering if you can live a normal life with IBD after surgery, the answer is yes. While it can be scary, my life has dramatically improved since the surgery. Don’t let the idea of surgery scare you off—sometimes it’s the fresh start you need.

9. Proctectomy: Taking the Next Step for Long-Term Health

Eventually, I also needed a proctectomy to remove my rectum and anus. Due to my family’s history of rectal cancer and a complication called diversion colitis, this surgery was necessary. Since these surgeries, my life has drastically improved. I feel like a new person, and I’m so grateful for the changes they’ve brought.

Final Thoughts on IBD Management and Living with IBD

I’ve definitely been through the wringer with treatment options, but I’ve learned that there are so many options available, and more treatments are being developed all the time. If one medication doesn’t work, there’s a good chance another will. And honestly, surgery, while terrifying, is not the end—it can be a fresh start. If you’re going through something similar, hang in there. You’re not alone, and there is hope ahead. You can live a normal life with IBD, even if it looks a little different than you imagined.

Unveiling the Reality of Living with Inflammatory Bowel Disease (IBD)

From mysterious symptoms plaguing my childhood to the life-altering diagnosis of Inflammatory Bowel Disease (IBD) in my early twenties, my journey has been a rollercoaster of uncertainty and challenges. Let's delve into the harrowing symptoms and experiences that come with this often misunderstood condition.

Many Toilet Trips Per Day With Urgency:

• On my worst day, I was rushing to the toilet 20 times a day.

• Sudden urgency left me with mere seconds to reach the toilet, disrupting every aspect of my life.

• Even minimal food intake triggered urgent bathroom dashes, highlighting the severity of my condition.

Bleeding From Your Bottom

Witnessing blood during bathroom visits was a stark indicator that something more serious than Irritable Bowel Syndrome (IBS) was at play.

Fatigue

The relentless battle within our bodies leads to profound exhaustion, making even simple tasks like showering a daunting challenge.

Stomach Agony

The excruciating stomach pains felt like internal stabbings, reminiscent of the visceral portrayal in the movie "Alien," inspired by a filmmaker's own battle with Crohn's Disease.

Constant Diarrhoea

Enduring persistent diarrhea, regardless of dietary choices, accompanied by potential mucus in stool, underscores the disruptive nature of IBD.

Other Unusual Symptoms:

• Mouth full of ulcers

• Sore Eyes

• Hair Loss

• Sudden Weight Loss

• Skin Conditions

• Mental Health Struggles

• Sore Joints

In Conclusion

The multifaceted symptoms of IBD can impact various facets of life, necessitating vigilance and proactive healthcare measures. If you resonate with these experiences, seeking medical advice and utilizing tools like the Flarecare app for symptom tracking can pave the way for better management and understanding of this complex condition.

It feels like both just yesterday and so long ago that I was diagnosed with Ulcerative Colitis. After years of uncertainty and fighting for answers, I finally knew what was going on. Waking up from my colonoscopy and hearing the diagnosis was both a relief and a little overwhelming. It was comforting to have an answer, but at the same time, I didn’t know much about the disease or what my future would look like.

Looking back, there are a few things I wish someone had told me when I first got my diagnosis:

1. Ulcerative Colitis is a lifelong journey.

Ulcerative Colitis is an autoimmune disease that affects the large intestine and rectum. While some people go into remission and stay symptom-free for years, others—like me—may find themselves in remission for only a few months at a time. The key to managing IBD effectively is to stay on top of treatments and care, even when you feel good. Regular monitoring and lifestyle adjustments are essential to prevent flare-ups.

2. There are many IBD treatment options out there.

From medications and steroids to biologics and even surgery, there are more ways than ever to manage Ulcerative Colitis. The medical world is constantly evolving, and if one treatment doesn’t work, there’s a good chance another will. IBD treatment options are vast, and it’s all about finding what works for you. When medical treatments stop working, surgery may be an option, which sometimes involves removing the colon and rectum entirely. Always keep exploring new treatments with your healthcare provider.

3. It’s ok to prioritize your health during flare-ups.

IBD flare-ups can feel all-consuming. During those times, it’s so important to put your health first. Resting, staying hydrated, and managing stress (as much as possible—easier said than done, I know!) can make a huge difference. Don’t feel guilty for saying no to things that might make you feel worse. I found comfort in taking long baths, using heating pads, and binge-watching my favorite shows. These small acts of self-care can be crucial during challenging flare-ups.

4. You are not alone in the IBD community.

Finding a support system when you’re dealing with a chronic illness like Ulcerative Colitis is so important. There are online communities full of people who understand exactly what you’re going through. Sharing experiences, venting, and receiving support from others who get it was such a lifeline for me. You can also find in-person IBD support groups through organizations like the Crohn’s and Colitis Foundation. IBD community support can be a game changer, reminding you that you’re not in this battle alone.

I’ve learned so much along the way, and while the journey isn’t always easy, you’re stronger than you think. Keep going, and know that there are brighter days ahead!

Frequently Asked Questions (FAQ)

● What triggers an IBD flare-up?

Flare-ups can be triggered by a variety of factors, including stress, certain foods, medications, or even infections. It’s important to track IBD symptoms and work with your doctor to identify triggers specific to you.

● What is the best way to reduce IBD symptoms?

A balanced IBD diet, proper hydration, managing stress, and regular medical check-ups are key to reducing symptoms. Medications and biologics also play a major role in symptom management.

● How can I manage stress with IBD?

Managing stress is crucial for people with Crohn’s disease and Ulcerative Colitis. Meditation, yoga, and even deep breathing exercises can help reduce stress levels. It’s also important to rest when necessary and not overextend yourself during flare-ups.

● Can you live a normal life with IBD?

Many people with Crohn’s disease and Ulcerative Colitis live fulfilling, normal lives, especially with the right treatment plan and support. Staying proactive with your health and seeking the proper care can make a huge difference.

● What foods trigger IBD symptoms?

Common foods that may trigger symptoms in people with IBD include dairy, high-fat foods, spicy foods, and foods that are hard to digest. Working with a dietitian to create an IBD-friendly diet can help manage symptoms.

● How do I get involved in the IBD community?

There are plenty of online platforms where you can connect with others who are living with IBD. The Crohn’s and Colitis Foundation and other organizations also offer local support groups.

Final Thoughts on Managing IBD

Living with Ulcerative Colitis or Crohn’s disease is undoubtedly challenging, but it doesn’t mean you can’t live a full, meaningful life. The right treatment options, a balanced IBD diet, proper stress management, and a strong support system are all part of the equation. Remember, you’re not alone on this journey, and there are always new treatments and strategies emerging to help you feel better.

Stay connected, stay proactive, and remember that brighter days are ahead.