01Detail
Add the details that matter
Urgency, pain, blood or mucus, and notes — all in the same quick flow, not five separate apps.
Bowel tracking
4.5 · App StoreA bowel movement tracker that keeps the details useful.
Capture stool type, urgency, pain, blood or mucus, and notes before the details fade — built for IBS, IBD, and sensitive digestion.
Log in 30 seconds
Bristol Stool Scale
Appointment report ready
Inside the app
From quick log to clear history.
02History
See your bowel history by day
Frequency and symptom context over time, so changes are easy to review and talk through.
03Report
Turn it into a report your GI can read
Recent changes and a 30-day symptom map, ready for your next appointment.
Why track it
How often should you have a bowel movement?
There is no single "normal." Anywhere from about three times a day to three times a week can be typical — what matters more is a change from your own baseline. That is exactly why a record helps: instead of guessing, you can see your own rhythm over weeks and bring a clear picture to an appointment.
What's worth tracking in a bowel diary?
Most people track stool type on the Bristol Stool Scale, frequency, urgency, pain, and any blood or mucus — plus the food, stress, and medication around it. FlareCare keeps those details together so patterns are easier to review later and easier to talk through with your GI care team.
Track the details that usually disappear.
FlareCare helps organize bowel and symptom notes for you and your care team, without turning every bathroom trip into paperwork.
What is a bowel movement tracker?
A bowel movement tracker is an app for logging each bowel movement with details like time, Bristol Stool Scale type, urgency, pain, and symptoms, so you can review frequency and changes over time. FlareCare keeps those details together for IBS and IBD tracking.
What should I track in a bowel movement diary?
Many people track time, stool type, urgency, pain, amount, symptoms, food context, medication changes, and notes. FlareCare keeps those details together.
Does FlareCare diagnose IBS or IBD?
No. FlareCare is a tracking app for organizing gut health information. It does not diagnose, treat, or replace medical advice.
Can I use this for GI appointments?
Yes. Bowel movement history can feed into doctor-ready reports with recent patterns, symptom maps, and key metrics.
Track the bathroom details before they disappear.
Download FlareCare for bowel movement tracking, symptom history, summaries, and appointment reports.