Know your gut.
Not just guess.
Track food, bowel movements, symptoms, and meds in one place, then turn it into patterns and a report your GI can read. Made for IBS, IBD, and sensitive digestion.
Gut symptoms don’t keep their own records.
By the time you’re in the exam room, the flares, the foods, the meds, and the stress have blurred into “it’s been rough.” Keep the record as it happens, and walk in with the month laid out.
Log what happened in seconds.
Bowel movements, Bristol type, urgency, pain, symptoms, stress. Tap, tap, done, without turning every flare into homework.
Snap the plate. See the trigger risk.
Point your camera at a meal. FlareCare names the ingredients and flags the FODMAP risk, so what you ate sits right next to how you felt.
Turn a month of logs into patterns you can read.
A gut health score, 30-day trends, and plain-language summaries built from what you already track. Repeated timing gets easier to spot.
Walk in with a report, not a memory.
A clean 30-day summary with a symptom map, key metrics, and recent changes. Export the PDF and talk it through with your GI.
Everything else you’re juggling, in the same place.
Meds, labs, hydration, and the rest, logged where your symptoms already are.
Medications
Doses, timing, and reminders, next to the symptoms they are for.
Lab results
Calprotectin, CRP, and the rest, trended over time.
History calendar
Every day colored by how it went.
Apple Health
Works with the health data already on your phone.
Widgets and Siri
Log from the home screen or by voice, no app open.
Flare mode
Dim, quiet, and quick for the days that are bad.
Ostomy-friendly
Tracking that fits a stoma or a J-pouch.
“I built this because I couldn’t find a tracking app that actually understood what it feels like to live with a gut condition.”
From people who live with it.
4.4 on the App StoreFlareCare is an iPhone and Android app for tracking gut health. You log bowel movements, Bristol Stool Scale type, food, symptoms, medication, stress, and labs in one place, then review patterns and build reports for IBS, IBD, and GI appointments.
No. FlareCare helps you keep better gut health notes between appointments.
Bowel movements, Bristol Stool Scale type, symptoms, meals, hydration, medication, stress, flare notes, lab results, and appointment reports.
FlareCare helps you compare meals, symptoms, and bowel changes over time, so repeated timing is easier to spot.
People use FlareCare for IBS, IBD, Crohn’s disease, ulcerative colitis, food sensitivities, ostomy-friendly tracking, and sensitive digestion.