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Creamy Lactose-Free Strawberry Oat Jar | Gut-Friendly Recipe Idea | FlareCare

Name: Creamy Lactose-Free Strawberry Oat Jar
Total time: 10 min prep + overnight
Yield: 2 jars
Ingredients: 1 cup rolled oats; 1 cup lactose-free yogurt; 1/2 cup strawberries; 1 tbsp maple syrup; 1 tbsp chia seeds; 1/2 tsp vanilla; Pinch of salt

A make-ahead oat jar with lactose-free yogurt, strawberries, chia, and maple. Track serving size because oats, fruit, and chia can land differently person to person.

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