Recipes

Gut-aware recipe idea

Cozy Creamy Lemon Chicken Rice Bowl

A simple chicken and rice bowl with a creamy-style lemon sauce. It is gut-aware, not a guaranteed safe food. Adjust dairy, portions, seasoning, and vegetables for your own tolerance.

2 bowls30 min
View this recipe on Pinterest
Cozy Creamy Lemon Chicken Rice Bowl

Directions

  1. 1Warm the rice and chicken until the bowl is ready to serve.
  2. 2Stir yogurt, olive oil, lemon juice, salt, and pepper into a quick creamy-style sauce.
  3. 3Layer rice, chicken, and cucumber or spinach in two bowls.
  4. 4Spoon the lemon sauce over the bowls and finish with parsley.
  5. 5Track the portion and any symptoms afterward so you can learn your own pattern.

Gut health note

This is a recipe idea, not medical advice or a guaranteed safe food. If you live with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion, personal tolerance matters. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so patterns are easier to review.

Save it on Pinterest

This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

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