Recipes

Gut-aware recipe idea

Velvety Dairy-Free Chicken Pasta

A creamy-style chicken pasta idea without heavy cream. It is not a guaranteed low-FODMAP or safe-for-everyone recipe. Choose the pasta, milk, and portion that match your own tolerance.

2 bowls30 min
View this recipe on Pinterest
Velvety Dairy-Free Chicken Pasta

Directions

  1. 1Cook pasta and reserve 1/2 cup pasta water.
  2. 2Warm chicken in olive oil with spinach.
  3. 3Stir in milk, lemon, salt, and pepper.
  4. 4Toss with pasta, loosening with reserved pasta water as needed.
  5. 5Track portion size and how your body responds.

Gut health note

This is a recipe idea, not medical advice or a guaranteed safe food. If you live with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion, personal tolerance matters. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so patterns are easier to review.

Save it on Pinterest

This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

Open Pinterest pin

Sources