Recipes

Gut-aware recipe idea

Bright Garlic-Infused Shrimp Rice Bowl

A quick shrimp rice bowl using garlic-infused oil for flavor. Garlic-infused oil is commonly used in low-FODMAP-style cooking, but tolerance is personal and portions matter.

2 bowls20 min
View this recipe on Pinterest
Bright Garlic-Infused Shrimp Rice Bowl

Directions

  1. 1Pat shrimp dry and season lightly with salt and pepper.
  2. 2Cook shrimp in garlic-infused oil for 2 to 3 minutes per side.
  3. 3Build bowls with warm rice and cucumber or carrots.
  4. 4Add shrimp, citrus juice, and herbs.
  5. 5Track whether seafood, rice portion, and oil level feel okay for you.

Gut health note

This is a recipe idea, not medical advice or a guaranteed safe food. If you live with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion, personal tolerance matters. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so patterns are easier to review.

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This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

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