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Lemon Herb Cod Rice Plate | Gut-Friendly Recipe Idea | FlareCare

Name: Lemon Herb Cod Rice Plate
Total time: 25 min
Yield: 2 plates
Ingredients: 2 cod fillets; 2 cups cooked white rice; 1 cup carrots, cooked until soft; 1/2 cup cucumber, sliced; 1 tbsp olive oil; 1 tbsp lemon juice; Parsley, salt, and pepper

A mild cod, rice, carrot, cucumber, lemon, and parsley plate. It is a simple meal idea for tracking, not a medical diet prescription. Adjust fish, rice, raw vegetables, and fat level to your tolerance.

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