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Soft Maple Banana Overnight Oats | Gut-Friendly Recipe Idea | FlareCare

Name: Soft Maple Banana Overnight Oats
Total time: 10 min prep + overnight
Yield: 2 jars
Ingredients: 1 cup rolled oats; 1 cup lactose-free milk or oat milk; 1 firm banana, sliced; 1 tbsp maple syrup; 1 tbsp chia seeds; 1/2 tsp cinnamon; Pinch of salt

A simple overnight oats idea for make-ahead breakfast. Oats and banana portions can land differently person to person, so treat this as a meal to track and review.

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