Gut-aware recipe idea

Soft Maple Banana Overnight Oats

Name: Soft Maple Banana Overnight Oats
Total time: 10 min prep + overnight
Yield: 2 jars
Ingredients: 1 cup rolled oats; 1 cup lactose-free milk or oat milk; 1 firm banana, sliced; 1 tbsp maple syrup; 1 tbsp chia seeds; 1/2 tsp cinnamon; Pinch of salt

A simple overnight oats idea for make-ahead breakfast. Oats and banana portions can land differently person to person, so treat this as a meal to track and review.

Photo of the foodRecipe + directionsPinterest link included

2 jars10 min prep + overnight

Track this meal in FlareCare Pinterest pin

Soft Maple Banana Overnight Oats Pinterest recipe card

Open Pinterest pinFull recipe and directions are also in the pin description.

Directions

1Stir oats, milk, chia, cinnamon, maple syrup, and salt in two jars.
2Add banana slices on top or stir them in.
3Refrigerate overnight.
4Add more milk in the morning if needed.
5Track serving size and timing, especially if oats or banana can be tricky for you.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

Track portion

Track timing

Track symptoms

Save it on Pinterest

This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

Open Pinterest pin

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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