Ostomy-Friendly & Empowering: How FlareCare Supports Life With a Stoma

Living with an ostomy — whether an ileostomy or colostomy — is a major adjustment. It affects how you eat, how you move, how you feel in your body, and often, how you track your health. But one thing it shouldn’t affect? Your ability to understand and manage your gut health with confidence.

That’s where FlareCare comes in.

FlareCare isn’t just an IBD tracker — it’s a thoughtfully built app that includes specific tools for ostomy users. Whether your surgery was recent or years ago, our features are designed to meet you where you are and help you stay one step ahead of your health.

Here’s what makes it different — and why that matters.

Real-Life Tracking for Real-Life Ostomy Needs

Your stoma is part of your daily life — and tracking its output can help you notice changes early, avoid complications, and advocate for better care.

Inside the FlareCare app, simply go to the “Track” tab and select “New Stoma/Pouch.” From there, you’ll get a guided, stoma-specific log — not a generic bathroom tracker. It’s customized to your anatomy and output style.

This isn’t just convenient — it’s a huge step forward in managing your ostomy with clarity, not confusion.

Step 1: Choose Ileostomy or Colostomy — and Why That Matters

When you choose your stoma type (ileostomy or colostomy), FlareCare adjusts everything downstream to reflect your unique anatomy and output type.

Ileostomy users deal with more liquid output and higher frequency. Colostomy users often see more formed output, depending on how much colon remains.

Most health trackers lump all bowel movements together — which can leave ostomy users feeling like an afterthought. FlareCare gives you a space made for you.

Step 2: Log Your Output Consistency

If you have an ileostomy, you’ll get to choose from four realistic consistency options that reflect what stoma output actually looks like:

Type 1: Porridge-like
Type 2: Apple sauce-like
Type 3: Pudding-like
Type 4: Liquid

If you have a colostomy, you’ll see the Bristol Stool Scale, which is still applicable for more formed output.

Why this matters: Logging consistency can help you detect dehydration risks, dietary imbalances, or early signs of infection. And having that info stored clearly helps your care team see what’s changed — and when.

Step 3: Track How Much Output — Your Way

Output volume is one of the most important (and often overlooked) aspects of stoma care. Too much can signal an issue. Too little can be dangerous. With FlareCare, you can track it your way:

By volume (mL, cc, or fl oz)
Or by bag fill level (¼, ⅓, ½, full)

Not everyone wants to measure in milliliters — and that’s okay. The bag-level option is perfect for quick logging, while still giving you meaningful trends over time.

This isn’t just data. It’s a reflection of how your body is functioning — and that’s powerful.

Step 4: Don’t Just Track the Output — Track How You Feel

Your pouch might be full, but how are you feeling?

FlareCare prompts you to log:
Pain levels (1–10)
Mood (great to terrible)
Stress (none to severe)
Blood in output (none, light, moderate, severe)

Why does this matter? Because your health isn’t just about numbers — it’s about how those numbers make you feel. These logs help paint the full picture of your wellbeing.

It’s not just about your gut — it’s about your whole quality of life.

Step 5: Add Symptoms (So Nothing Gets Missed)

Some days your pouch is the least of your worries — it’s the fatigue, the nausea, or the bloating that takes the spotlight.

FlareCare lets you choose from:
Gas
Bloating
Nausea
Vomiting
Joint pain
Abdominal pain
Urgency
Incomplete evacuation
Dehydration
Loss of appetite
…and more

And if it’s not on the list? Add a custom symptom.

This helps you track patterns over time, recognize warning signs early, and give your provider a clear, honest snapshot of what you’re experiencing.

Why Use FlareCare If You Already Have a Routine?

If you’ve had your ostomy for a while, you might already be logging things in a journal… or in your notes app… or maybe just in your head.

But here’s what FlareCare offers that other methods don’t:

One place for everything — symptoms, meals, stress, output
Trends you can actually see — no flipping through notebook pages
AI-powered insights — like spotting triggers or warning signs early
Doctor-ready reports — so you never have to guess or explain from memory again

You don’t need to “start fresh” — FlareCare just makes what you’re already doing easier, clearer, and smarter.

It’s Not Just Ostomy-Friendly. It’s Ostomy-Smart.

FlareCare isn’t just adapted for ostomy life. It was designed to support it.

And whether you’re adjusting post-surgery or years into managing Crohn’s, colitis, cancer, or trauma — you deserve tools that meet you where you are.

If your gut is trying to tell you something, FlareCare helps you listen.
And if you already know your rhythm? FlareCare helps you protect it.

Ready to Track Smarter?

Try FlareCare’s ostomy-friendly tools and discover the difference.
flarecare.io

Because your stoma isn’t a setback — it’s a signal. We’re here to help you tune in.