01Confirm
Confirm and adjust in a tap
FlareCare estimates the meal — you tweak the type, portion, and notes, then it sits right next to how you felt.
Food tracking
4.5 · App StoreFood and symptom tracking without the guessing.
Log meals with symptoms, stool changes, timing, and stress while the day is still fresh — built for IBS, IBD, and sensitive digestion.
Meal history
Symptom context
Pattern review
Inside the app
Meals, confirmed in seconds.
02Connect
See food next to symptoms
Meals on the same timeline as stool changes, pain, and flares, so timing is easier to spot.
03Patterns
Spot repeated timing
Summaries help you notice patterns over weeks — without pretending one meal explains everything.
Food & your gut
Can food trigger gut symptoms?
Food can play a role in IBS and IBD symptoms, but reactions vary from person to person and rarely come down to a single meal. Common things people watch include dairy, gluten, high-FODMAP foods, caffeine, alcohol, and fried or spicy meals — but the only way to see what fits your pattern is to record what you eat next to how you feel.
What's worth logging with each meal?
The meal, rough timing, and any symptoms that follow — bloating, pain, urgency, or stool changes. Over a few weeks that becomes something you can review for repeated timing and bring to your GI appointment. Looking for gentler meal ideas? See our gut-friendly recipes.
Food tracking should stay grounded.
FlareCare keeps food and symptom history together so repeated timing is easier to review.
Can FlareCare identify food triggers?
FlareCare helps you track food and symptoms together so repeated patterns are easier to review. It does not diagnose food intolerance or allergy.
Can I track IBS or IBD meals?
Yes. People use FlareCare to organize meals, symptoms, bowel movements, hydration, stress, and flare context for IBS, IBD, Crohn disease, colitis, and sensitive digestion.
Do I have to log every ingredient?
No. The goal is consistency. You can log a quick meal note, scan or capture food, and add more detail when it matters.
Start connecting meals to the rest of your gut history.
Track food, bowel movements, symptoms, summaries, and appointment reports in one place.