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Bright Lemon Dill Tuna Rice Cakes

A quick tuna and rice cake meal with lemon, dill, cucumber, and lactose-free yogurt. It is simple, mild, and easy to track for your own tolerance.

  • 10 min
  • 2 servings
  • Photo of the food
  • Recipe + directions
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Bright Lemon Dill Tuna Rice Cakes
Bright Lemon Dill Tuna Rice Cakes Pinterest recipe cardPinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

  1. Mix tuna, lactose-free yogurt, lemon juice, dill, salt, and pepper.
  2. Spoon the tuna mixture onto rice cakes.
  3. Top with cucumber slices.
  4. Serve right away so the rice cakes stay crisp.
  5. Track timing and portion size.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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