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Creamy Lactose-Free Strawberry Oat Jar

A make-ahead oat jar with lactose-free yogurt, strawberries, chia, and maple. Track serving size because oats, fruit, and chia can land differently person to person.

  • 10 min prep + overnight
  • 2 jars
  • Photo of the food
  • Recipe + directions
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Creamy Lactose-Free Strawberry Oat Jar
Creamy Lactose-Free Strawberry Oat Jar Pinterest recipe cardPinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

  1. Stir oats, yogurt, chia, maple, vanilla, and salt.
  2. Layer with sliced strawberries in two jars.
  3. Refrigerate overnight.
  4. Add more lactose-free milk if needed.
  5. Track serving size and timing.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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