Cozy Creamy Lemon Chicken Rice Bowl
A simple chicken and rice bowl with a creamy-style lemon sauce. It is gut-aware, not a guaranteed safe food. Adjust dairy, portions, seasoning, and vegetables for your own tolerance.
- Photo of the food
- Recipe + directions
- Pinterest link included
Directions
- Warm the rice and chicken until the bowl is ready to serve.
- Stir yogurt, olive oil, lemon juice, salt, and pepper into a quick creamy-style sauce.
- Layer rice, chicken, and cucumber or spinach in two bowls.
- Spoon the lemon sauce over the bowls and finish with parsley.
- Track the portion and any symptoms afterward so you can learn your own pattern.
Gut health note
Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.
- Track portion
- Track timing
- Track symptoms
Save it on Pinterest
This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.
Open Pinterest pinSources
Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.
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