Gut-aware recipe idea

Velvety Dairy-Free Chicken Pasta

Name: Velvety Dairy-Free Chicken Pasta
Total time: 30 min
Yield: 2 bowls
Ingredients: 6 oz gluten-free or regular pasta; 2 cooked chicken breasts, sliced; 1/2 cup canned coconut milk or lactose-free milk; 1 tbsp olive oil; 1 tbsp lemon juice; 1 cup baby spinach; Parsley, salt, and pepper

A creamy-style chicken pasta idea without heavy cream. It is not a guaranteed low-FODMAP or safe-for-everyone recipe. Choose the pasta, milk, and portion that match your own tolerance.

Photo of the foodRecipe + directionsPinterest link included

2 bowls30 min

Track this meal in FlareCare Pinterest pin

Velvety Dairy-Free Chicken Pasta Pinterest recipe card

Open Pinterest pinFull recipe and directions are also in the pin description.

Directions

1Cook pasta and reserve 1/2 cup pasta water.
2Warm chicken in olive oil with spinach.
3Stir in milk, lemon, salt, and pepper.
4Toss with pasta, loosening with reserved pasta water as needed.
5Track portion size and how your body responds.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

Track portion

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This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

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Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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