Gut-aware recipe idea

Gentle Carrot Ginger Chicken Noodles

Name: Gentle Carrot Ginger Chicken Noodles
Total time: 25 min
Yield: 2 bowls
Ingredients: 6 oz rice noodles; 1 cup cooked chicken; 1 cup carrots, thin sliced; 3 cups broth; 1 tsp grated ginger; 1 tsp sesame or olive oil; Chives or parsley

Rice noodles with chicken, carrots, ginger broth, and herbs. It is a mild meal idea for tracking, not a guaranteed safe food.

Photo of the foodRecipe + directionsPinterest link included

2 bowls25 min

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Gentle Carrot Ginger Chicken Noodles Pinterest recipe card

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Directions

1Cook rice noodles until tender, then drain.
2Simmer broth, ginger, carrots, and chicken until warm.
3Add noodles to the broth.
4Finish with herbs and a small amount of oil.
5Track broth, spice level, and portion size.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

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Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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