Gentle Carrot Ginger Chicken Noodles
Rice noodles with chicken, carrots, ginger broth, and herbs. It is a mild meal idea for tracking, not a guaranteed safe food.
- Photo of the food
- Recipe + directions
Pinterest-ready recipe cardFull recipe and directions are included on this page.Directions
- Cook rice noodles until tender, then drain.
- Simmer broth, ginger, carrots, and chicken until warm.
- Add noodles to the broth.
- Finish with herbs and a small amount of oil.
- Track broth, spice level, and portion size.
Gut health note
Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.
- Track portion
- Track timing
- Track symptoms
Sources
Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.
Keep the recipe loop going.
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