Herby Cod Sweet Potato Tray Bake
A sheet-pan cod meal with sweet potato, zucchini, lemon, and herbs. It is easy to portion and easy to log afterward.
- Photo of the food
- Recipe + directions
Pinterest-ready recipe cardFull recipe and directions are included on this page.Directions
- Roast sweet potato with olive oil, salt, and pepper until nearly tender.
- Add cod and zucchini to the tray.
- Bake until cod flakes easily.
- Finish with lemon juice and herbs.
- Track portion size and any symptoms later.
Gut health note
Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.
- Track portion
- Track timing
- Track symptoms
Sources
Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.
Keep the recipe loop going.
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