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Lemon Dill Chicken Potato Bowl

A simple chicken, potato, carrot, cucumber, lemon, and dill bowl built for tracking. It is a gut-aware meal idea, not a treatment plan. Keep portions, fat level, and raw vegetables aligned with your own tolerance.

  • 35 min
  • 2 bowls
  • Photo of the food
  • Recipe + directions
  • Pinterest link included
Track this meal in FlareCarePinterest pin
Lemon Dill Chicken Potato Bowl
Lemon Dill Chicken Potato Bowl Pinterest recipe cardOpen Pinterest pinFull recipe and directions are also in the pin description.

Directions

  1. Roast potatoes and carrots with olive oil, salt, and pepper until tender.
  2. Warm cooked chicken with lemon juice and dill.
  3. Plate chicken, potatoes, carrots, and cucumber in two bowls.
  4. Add extra dill and a lemon wedge if tolerated.
  5. Track portion size, raw cucumber, fat level, timing, and symptoms afterward.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Save it on Pinterest

This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

Open Pinterest pin

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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