Gut-aware recipe idea

Lemon Herb Cod Rice Plate

Name: Lemon Herb Cod Rice Plate
Total time: 25 min
Yield: 2 plates
Ingredients: 2 cod fillets; 2 cups cooked white rice; 1 cup carrots, cooked until soft; 1/2 cup cucumber, sliced; 1 tbsp olive oil; 1 tbsp lemon juice; Parsley, salt, and pepper

A mild cod, rice, carrot, cucumber, lemon, and parsley plate. It is a simple meal idea for tracking, not a medical diet prescription. Adjust fish, rice, raw vegetables, and fat level to your tolerance.

Photo of the foodRecipe + directionsPinterest link included

2 plates25 min

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Lemon Herb Cod Rice Plate Pinterest recipe card

Pinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

1Bake cod with olive oil, lemon juice, salt, and pepper until flaky.
2Warm rice and cooked carrots.
3Plate cod with rice, carrots, and cucumber if tolerated.
4Finish with parsley and extra lemon.
5Track fish, raw cucumber, portion size, and timing.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

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Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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