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Soft Maple Banana Overnight Oats

A simple overnight oats idea for make-ahead breakfast. Oats and banana portions can land differently person to person, so treat this as a meal to track and review.

  • 10 min prep + overnight
  • 2 jars
  • Photo of the food
  • Recipe + directions
  • Pinterest link included
Track this meal in FlareCarePinterest pin
Soft Maple Banana Overnight Oats
Soft Maple Banana Overnight Oats Pinterest recipe cardOpen Pinterest pinFull recipe and directions are also in the pin description.

Directions

  1. Stir oats, milk, chia, cinnamon, maple syrup, and salt in two jars.
  2. Add banana slices on top or stir them in.
  3. Refrigerate overnight.
  4. Add more milk in the morning if needed.
  5. Track serving size and timing, especially if oats or banana can be tricky for you.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Save it on Pinterest

This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.

Open Pinterest pin

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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