Rosemary Chicken Carrot Potato Tray
A simple tray-bake style chicken, potato, and carrot meal with rosemary and lemon. It is a gut-aware recipe idea, not treatment advice. Track portion size, fat level, and timing for your own tolerance.
- Photo of the food
- Recipe + directions
Pinterest-ready recipe cardFull recipe and directions are included on this page.Directions
- Roast potatoes and carrots with olive oil, rosemary, salt, and pepper until tender.
- Warm cooked chicken with lemon juice and a little extra rosemary.
- Plate chicken with the potatoes and carrots.
- Add more lemon if tolerated.
- Track portion size, fat level, timing, and symptoms afterward.
Gut health note
Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.
- Track portion
- Track timing
- Track symptoms
Sources
Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.
Keep the recipe loop going.
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