Gut-aware recipe idea

Rosemary Chicken Carrot Potato Tray

Name: Rosemary Chicken Carrot Potato Tray
Total time: 35 min
Yield: 2 plates
Ingredients: 1 cup cooked chicken, sliced; 2 cups baby potatoes, halved; 1 cup carrots, sliced; 1 tbsp olive oil; 1 tsp chopped rosemary; 1 tbsp lemon juice; Salt and pepper

A simple tray-bake style chicken, potato, and carrot meal with rosemary and lemon. It is a gut-aware recipe idea, not treatment advice. Track portion size, fat level, and timing for your own tolerance.

Photo of the foodRecipe + directionsPinterest link included

2 plates35 min

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Rosemary Chicken Carrot Potato Tray Pinterest recipe card

Pinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

1Roast potatoes and carrots with olive oil, rosemary, salt, and pepper until tender.
2Warm cooked chicken with lemon juice and a little extra rosemary.
3Plate chicken with the potatoes and carrots.
4Add more lemon if tolerated.
5Track portion size, fat level, timing, and symptoms afterward.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

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Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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