Silky Turmeric Chicken Rice Soup
A warm chicken and rice soup with ginger, carrots, and turmeric. It is a gut-aware recipe idea, not treatment advice. Keep the spice level and portion aligned with your own tolerance.
- Photo of the food
- Recipe + directions
- Pinterest link included
Directions
- Simmer broth, carrots, turmeric, and ginger for 12 minutes.
- Add chicken and cooked rice until everything is warm.
- Season lightly with salt and pepper.
- Finish with parsley.
- Track your portion, spice level, and symptoms afterward.
Gut health note
Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.
- Track portion
- Track timing
- Track symptoms
Save it on Pinterest
This recipe also lives as a Pinterest pin with the recipe card on the image and the full directions in the pin description.
Open Pinterest pinSources
Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.
Keep the recipe loop going.
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