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Soft Cinnamon Oat Banana Pancakes

Small oat banana pancakes with cinnamon and maple. Oats and banana portions can vary by person, so treat this as a breakfast to track and review.

  • 20 min
  • 2 servings
  • Photo of the food
  • Recipe + directions
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Soft Cinnamon Oat Banana Pancakes
Soft Cinnamon Oat Banana Pancakes Pinterest recipe cardPinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

  1. Whisk oat flour, banana, egg, milk, cinnamon, maple, and salt into a batter.
  2. Heat a lightly oiled pan over medium-low heat.
  3. Cook small pancakes until golden on both sides.
  4. Serve with banana slices or a little maple syrup.
  5. Track serving size and timing.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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