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Tender Maple Salmon Potato Plate

A simple salmon plate with roasted potatoes, green beans, lemon, and a small maple glaze. Use the portion, fat level, and vegetables that fit your own body.

  • 35 min
  • 2 plates
  • Photo of the food
  • Recipe + directions
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Tender Maple Salmon Potato Plate
Tender Maple Salmon Potato Plate Pinterest recipe cardPinterest-ready recipe cardFull recipe and directions are included on this page.

Directions

  1. Roast potatoes with olive oil, salt, and pepper until tender.
  2. Brush salmon with maple syrup, lemon juice, and olive oil.
  3. Add salmon and green beans to the tray.
  4. Bake until salmon flakes easily.
  5. Finish with dill and track portion size.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

  • Track portion
  • Track timing
  • Track symptoms

Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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