Gut-aware recipe idea

Tender Maple Salmon Potato Plate

Name: Tender Maple Salmon Potato Plate
Total time: 35 min
Yield: 2 plates
Ingredients: 2 salmon fillets; 2 cups potatoes, diced; 1 cup green beans; 1 tbsp maple syrup; 1 tbsp olive oil; 1 tbsp lemon juice; Dill, salt, and pepper

A simple salmon plate with roasted potatoes, green beans, lemon, and a small maple glaze. Use the portion, fat level, and vegetables that fit your own body.

Photo of the foodRecipe + directionsPinterest link included

2 plates35 min

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Tender Maple Salmon Potato Plate Pinterest recipe card

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Directions

1Roast potatoes with olive oil, salt, and pepper until tender.
2Brush salmon with maple syrup, lemon juice, and olive oil.
3Add salmon and green beans to the tray.
4Bake until salmon flakes easily.
5Finish with dill and track portion size.

Gut health note

Everyone tolerates food differently, especially with IBS, IBD, Crohn disease, ulcerative colitis, or sensitive digestion. Use FlareCare to track the meal, portion, timing, bowel movements, and symptoms so you can look back later.

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Sources

Recipe framing is based on reputable gut-health diet guidance. It is still your body and your tolerance, so use this as tracking context rather than a prescription.

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